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author
Kat Leehan
The Author is reflecting on her own personal experience on –
1 Live a healthy life by planning a diet of balance meals – using the Keto Diet;
2 Keep the body weight under control;
3 Do keep up with...view moreThe Author is reflecting on her own personal experience on –
1 Live a healthy life by planning a diet of balance meals – using the Keto Diet;
2 Keep the body weight under control;
3 Do keep up with daily exercise by walking, swimming and attend yoga classes;
4 Try to maintain a good system of having 6-8 hours of sleep per night;
5 Try to relax and keep an open-mind when faced with difficult issues in life;
6 Healthy living is a lifestyle, once a reader has attained a suitable routine, it will help in
the long run.
7 If a reader will make a little extra effort, she will have all the luck in her healthy journey of living the golden years of her life.view less