‘Live Your Life to Your Golden Age and Beyond’

By Kat Leehan

The aim of this Book is to urge READERS to –
• Enjoy a Healthy Living with the main objective of having fun and cheers their daily life;
• What and How to live your life;
• Care to plan your diet – You are what you eat – it is that simple.
• Intermittent Fasting or how to reduce Fat.
• Boost Metabolism.
• Working out – to stay Physically and Mentally Fit.
• Skin Care
• Overall Well-being

• Language: English
• Publisher: Partridge Publishing Singapore
• Release date: Aug 20, 2019
• ISBN: 9781543752540

Kat Leehan

The Author is reflecting on her own personal experience on – 1 Live a healthy life by planning a diet of balance meals – using the Keto Diet; 2 Keep the body weight under control; 3 Do keep up with daily exercise by walking, swimming and attend yoga classes; 4 Try to maintain a good system of having 6-8 hours of sleep per night; 5 Try to relax and keep an open-mind when faced with difficult issues in life; 6 Healthy living is a lifestyle, once a reader has attained a suitable routine, it will help in the long run. 7 If a reader will make a little extra effort, she will have all the luck in her healthy journey of living the golden years of her life.

Book preview

Copyright © 2019 by Kat Leehan.

Library of Congress Control Number:   2019909830

ISBN:      Hardcover      978-1-5437-5253-3

                Softcover        978-1-5437-5252-6

                eBook             978-1-5437-5254-0

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

www.partridgepublishing.com/singapore

CONTENTS

About the Author

Living into your Eighties

Your Diet Plan

Intermittent Fasting

Simple hacks to boost your metabolism

Working Out

Skin Care

Final Thoughts

References

ABOUT THE AUTHOR

The writer, Kat Leehan, was born in St Mary Hospital, Hong Kong in October 1938. She came to Singapore with her immigrant parents on board a ship, when she was 2 months old, before the Second World War.

Most of the people in her generation back then were poor and they carved out a livelihood doing whatever they could for a living. Her parents irked out a living by being street hawkers, selling cooked food as a living, her late father was a very good chef.

With the help of some kind friends, her father managed to obtain permission to take up a stall in the canteen of a primary school in Club Street (South Bridge Road) in the city.

As she grew up, she was lucky to get enrolled as a student in a co-education primary school, where young students of boys and girls attended schooling together.

During her first few years in school, students had