Muscle & Fitness Hers South Africa

BUILDING ROME IN A DAY!

PLEASE TELL US MORE ABOUT YOURSELF?

I’m a 32-year-old qualified personal trainer working at a private gym, a motivational speaker and a single mother to a beautiful 7-year-old girl. I was born, raised and I’m living in Soweto. I love baking and watching animal channels with my daughter. I get motivated and inspired listening to good music... especially hip hop, give me a good beat and I can build

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Muscle & Fitness Hers South Africa1 min read
The Workout
• Weighted Plyo Lunge With Twist: 1 min. • Treadmill Sprint: 15% incline, 1 min. DO THIS TWICE. Active Recovery, Chest Press: 1 set, 10-15 reps • Weighted Jump Squat With Shoulder Press: 90 sec. • Treadmill Run: Medium/fast pace at 10% incline, 90 se
Muscle & Fitness Hers South Africa4 min read
Finding A Personal Trainer
• PERSONAL TRAINING is a huge business, and it’s only getting bigger. In 2016, the Bureau of Labor Statistics estimated that there were 300,000 “fitness trainers and instructors” and that the field was expected to grow by 10% between 2016 and 2026. N
Muscle & Fitness Hers South Africa2 min read
True Grit
What was it that got you into obstacle course racing? I kind of got pulled into it because my ex-boyfriend wanted to try it out. I won my first race [in 2013] by 20 minutes, and I was like, “This is so dumb—there are no real athletes in this sport.”

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