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  • More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa2 min read
    Brussels Sprouts
    • ODDS ARE that you probably have some pretty bad childhood memories of your parents forcing you to eat bland brussels sprouts. The good news is that these veggies can be transformed with a few simple ingredients and minimal culinary experience. And
    Muscle & Fitness Hers South Africa5 min read
    Lighting It Up
    T HE ROAD TO THE TOP OF WWE wasn’t? an overnight trip for Becky Lynch and Seth Rollins, who have become two of sports entertainment’s most popllar attractions. And perhaps this sharffll affinity for grinding it out in the ring explains why Lynch and
    Muscle & Fitness Hers South Africa2 min read
    Hit The Slopes Indoors
    • YOU’RE FAMILIAR with the standard cardio players—the treadmill (both motorized and nonmotorized); the spin, recumbent, and Airdyne bikes; and the StairMaster— but we’d like to introduce you to a lesser-known member of the roster: the SkiErg. Releas

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