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    Muscle & Fitness Hers South Africa1 min read
    His Program Seth And Fran, A Match Made In Hell
    ■ When Seth Rollins tried CrossFit for the first time, there was no looking back. One of his favorite CrossFit WODs is called Fran, a mild-mannered name for a brutal little workout. “It’s a couplet of barbell thrusters and pullups,” Rollins says. “A
    Muscle & Fitness Hers South Africa4 min read
    Raising The Bar
    DESPITE WHAT YOUR high school gym led you to believe, there’s more than one type of barbell. These days, the better gyms feature a range of options—some specific to certain lifts, others more versatile. It’s enough to make your head spin. But with a
    Muscle & Fitness Hers South Africa1 min read
    The Terminology
    The middle portion of the barbell that falls between the sleeves. The widest part of the barbell, the collar separates the sleeve from the shaft and also allows the barbell to “spin” during certain lifts. The maximum amount of stress that a bar can t

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