Set 1
• Weighted Plyo Lunge With Twist: 1 min.
• Treadmill Sprint: 15% incline, 1 min.
DO THIS TWICE.
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• Weighted Plyo Lunge With Twist: 1 min.
• Treadmill Sprint: 15% incline, 1 min.
DO THIS TWICE.
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The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One): The Blokehead Success Series
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