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    Muscle & Fitness Hers South Africa3 min read
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    A slim-fit flatters while a medley of floral prints creates a stunning feminine look. Featuring quality fabric, lightweight compression and a striking design the Floral Spark 7/8 Tights will take your look and workout to the next level. R500, otgacti
    Muscle & Fitness Hers South Africa4 min read
    Get A knockout Workout
    WHAT DOES IT TAKE to train like a top mixed martial arts athlete? For UFC fighter Paige VanZant, a regular daily session with Team Alpha Male cohorts at her gym in Sacramento, CA, lasts at least two hours. Each workout is a mix of dynamic warmups, pl
    Muscle & Fitness Hers South Africa7 min read
    Hiit Special
    CAN’T GET TO THE GYM? THESE EQUIPMENT-FREE ROUTINES SCORCH CALORIES USING JUST YOUR BODY WEIGHT SO YOU CAN DO THEM ANYWHERE, ANYTIME. TIME: 10 MINUTES EXPERT: GENNIFER STROBO, IFBB FIGURE PRO IG: @GENNID “This workout gives a heart-rate boost and can

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