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The Easiest Diet in the World…And It Works!: 2Nd Edition
The Easiest Diet in the World…And It Works!: 2Nd Edition
The Easiest Diet in the World…And It Works!: 2Nd Edition
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The Easiest Diet in the World…And It Works!: 2Nd Edition

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In the spring of 2007 I sought out to lose 5-15 pounds, and even harder an inch or two off my waist, and especially hard I wanted to lose my love handles! I did not take any Before photos of myself as I didnt know what to expect. The results from going to my new diet, or as I properly call it here in this book my new lifestyle, were astonishing to say the least! Within four months I lost 30 pounds, 4 off my waist, and the love handles are gone! And it was so easy!! I eat anything I want: ice cream (boy do I love ice cream!), candies, cookies, cakes, sugars, starches, pasta, pizza, potatoes... You name it!! I would not change from this new lifestyle for any amount of money. It has gotten me looks from everyone and higher self-esteem, but also it has made my cholesterol drop from 229 to a good normal 175 and normal on both the good and bad types. Also formerly I was taking one high blood pressure pill every night and now my blood pressure is also normal. My triglycerides are an amazing 50 after being over 140! People are amazed at me and how I look, feel, and act. Usually they guess 10-20 years younger than my age! And if YOU follow all the ideas of this book, you will also make incredible improvements on your looks, health, and body and will not ever think of changing from this lifestyle. I eat anything I want and do not miss out on any type of food I enjoy! In the book I tell why it works and how it works. I have many charts you can use to help you along and the yellow jacket has the most important points of the book as well as the handy charts and logs to use. Now three years later my friends urged me to write a book about it all. After losing 14% of my body weight, I have found my ideal weight and am always within three pounds of it! You will see when you read it why it is... The Easiest Diet in the World...and It Works!
LanguageEnglish
PublisherAuthorHouse
Release dateOct 12, 2010
ISBN9781452086316
The Easiest Diet in the World…And It Works!: 2Nd Edition
Author

Rich Stevens

Rich Stevens currently resides in San Diego, California where since 2004 he has served as an adjunct professor of mathematics at Cuyamaca College in El Cajon California. Rich is a graduate of The State University of New York at Albany where he earned his BA and MA degrees in Math Education. Previous to his move to San Diego in 2001 he taught high school mathematics for his entire teaching career at Franklin Delano Roosevelt High School in Hyde Park New York. In New York State, Rich also worked as a radio disc jockey weekends on numerous Hudson Valley radio stations playing top 40, oldies, and even doing a talk show. He coached cross country and track at both FDRHS for four years and at Marist College in Poughkeepsie, New York for twelve years. He also served as weight training advisor at FDRHS for ten years. His most prestigious job was as the public address announcer of the New Jersey Nets professional basketball team for seven years in the New Jersey Meadowlands Arena. He has been an avid long distance runner besides coaching distance running at both the high school and collegiate levels. He also organized and directed the Marist College Distance Running Camp with Marty Liquori for eight years. Rich has been a proponent of physical fitness and has used many techniques in body development, nutrition, health, and fitness. He has experimented with many of the standard techniques developed by others in body weight reduction and healthier lifestyles, all to varying degrees of success. Moreover, in the last year, due to this new successful lifestyle change, Rich was even asked to model for two national studios. In both cases, he was the oldest person ever asked to model by these two professional photographers! Rich is even featured as Mr. July in the 2010 calendar for classicmanphoto.com.

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    The Easiest Diet in the World…And It Works! - Rich Stevens

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