Ok Keto, I See You

By Akimmy Nedina Wheeler

Through the use of her personal experience of being on the keto diet and experiencing success, Akimmy Nedina Wheeler shares a collection of meal plans, activity logs, and much more that are sure to be of great assistance to new and beginning keto dieters.

This self-help book hybrid was designed to help others curate a routine that will work with them and not against them. The reader will also explore their food relationship and eating patterns.

• Language: English
• Publisher: Xlibris US
• Release date: Nov 21, 2021
• ISBN: 9781669800576

Akimmy Nedina Wheeler

Akimmy Nedina Wheeler is a native Floridian. She and her family migrated to the Midwest during her teen years. Wheeler is the third born of six children. She gets her love for fiction and storytelling from her mother who would weave a great deal of stories during summer rainstorms and frigid nights. She currently resides in Kansas City, Missouri.

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Copyright © 2021 by Akimmy Nedina Wheeler.

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

Rev. date: 11/19/2021

Xlibris

844-714-8691

www.Xlibris.com

833989

Contents

Who Am I?

Keto: How It works and How I Use It

What to Expect When Starting the Keto Diet

Do’s and Don’ts of Keto: What to Eat and What Not to Eat

Do’s and Don’ts of Keto: What to Eat and What Not to Eat

Helpful Gadgets and Tools During Keto

Essential Food Items

KETO MEAL RECIPES

Keto Burger

Loaded Cauliflower Casserole

Buffalo Chicken and Cauliflower Casserole

Taco Lettuce Wraps

Meatloaf and Mashed Cauliflower

Cauliflower Cheeseburger Casserole

Spaghetti and Meatballs

Jalapeño Beef Casserole

Club Lettuce Wrap

Chicken Salad

Cauliflower Fried Rice

FAST FOOD

Keto-Approved Burgers (No Buns)

Keto-Approved Chicken Sandwiches (No Buns)

Keto-Approved Unwiches

Keto-Approved Menu Items

Keto-Approved Burrito Bowls (no rice or beans)

Keto-Approved Salads

Snacky Snacks

Adult Beverages

Getting to It

Fasting Methods

Food and Activity Log

The Woes of Keto . . .

Wrapping It All Up

Excellent Resources for Recipes

Whether you think you can, or

think you can’t, you’re right.

—Henry Ford

Disclaimer

Hey, guys, I just want to say—surprise, I’m not a doctor. Bummer, I know. I’ve never been in the healthcare field. Well, I did take a few phlebotomy classes. I did not complete the course, however. I shouldn’t have ever started them. I don’t even like needles! Anyway, it was a different time. I was in a different place. Yadda-yadda-yadda. Moving on. I do want you to know that the information provided throughout this book pertaining to your health or wellness, exercise, relationships, or any other aspect of your life does not create a dietitian-patient relationship and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

The information that I have presented is intended for informational purposes only.

Who Am I?

Who am I? Not the girls dem sugar. OK, sorry, that was a horrible Beenie Man joke. I know.

I’m an interior designer that practices as a BIM/CAD technician, a part-time domestic violence advocate, and a part-time sales associate at a department store. In my spare time, I volunteer with AmeriCorps, my local recycling center, and Bridging the Gap.

When I began my journey with keto, my focus wasn’t on losing weight. I’m busy! I’m too busy to diet, too busy to exercise, too busy to think about losing weight!

At