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Simple Solutions for a Gluten and Dairy Free Diet
By Joyce Ovens
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About this ebook
Cooking should be fun!
This book provides some simple recipes to reach the goal of a gluten free and dairy free diet.
Eating nutritional entrees and a balanced diet helps one to feel better each day.
For example, the simple fish recipe, with changes to be gluten free, has been handed down from my Grandmother. It is a quick meal with added vegetables or a salad during a busy working day.
The spaghetti recipe can be prepared ahead of time. This results in a convenient meal for unexpected guests or simply a quick meal.
Enjoy!
This book provides some simple recipes to reach the goal of a gluten free and dairy free diet.
Eating nutritional entrees and a balanced diet helps one to feel better each day.
For example, the simple fish recipe, with changes to be gluten free, has been handed down from my Grandmother. It is a quick meal with added vegetables or a salad during a busy working day.
The spaghetti recipe can be prepared ahead of time. This results in a convenient meal for unexpected guests or simply a quick meal.
Enjoy!
Author
Joyce Ovens
Joyce Ovens (nee Cooke) was born in Kingston, Ontario and graduated from Kingston General Hospital as a Registered Nurse. She has cooked and baked for family members and friends who have food allergies. This is her first book. Joyce Ovens lives with her husband in Whitby, Ontario.
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Simple Solutions for a Gluten and Dairy Free Diet - Joyce Ovens
Simple Solutions for a
Gluten and Dairy Free Diet
white%20chocolate%20cookies.psdJoyce Ovens
Simple Solutions for a Gluten and Dairy Free Diet
Copyright © 2019 Joyce Ovens.
All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.
Disclaimer: The reader understands that the author is not a dietician or medical doctor. The information included in this book is for personal use and the enjoyment of cooking. The author is not liable for any loss or damage allegedly arising from the information presented in this book.
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