The Sexy Ladies’ Culinary Secret: Easy, Delicious and Healthy African Recipes

By Diaka Silaty Conde

Even after two pregnancies, Diaka remains to receive compliments about her figure and has been asked multiple times how she has managed to avoid weight gain despite all the delicious meals she makes. Her secret: Easy, Delicious and Healthy African Recipes. Diaka has been creating and re-creating food and drink recipes passed down through generations from her African ancestry.

The Sexy Ladies' Culinary Secret is a cookbook filled with recipes on old-fashion African Dishes, which are sure to give you not only taste-sensation, but also balance the different food groups for healthy digestion.

Bon apptit!

• Language: English
• Publisher: iUniverse
• Release date: Oct 11, 2017
• ISBN: 9781532034961

Diaka Silaty Conde

Diaka Silaty Conde was born and raised in Mamou-Telico—a village located in West Africa, Guinea. She graduated in Conakry, Guinea in 2010 and holds a Bachelors Degree in Sociology. She is an avid foodie, loves to cook and has managed to keep a healthy diet and stay in shape even after pregnancy. She has since migrated to the United States and now resides in New Hampshire with her husband and two sons.

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Copyright © 2017 Diaka Silaty Conde.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

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ISBN: 978-1-5320-3495-4 (sc)

ISBN: 978-1-5320-3496-1 (e)

Library of Congress Control Number: 2017915484

iUniverse rev. date: 10/05/2017

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Contents

Avocado Salad

Jolof Rice with Meat

Couscous with Chicken

Tilapia Balls Stew with Rice

Spaghetti with turmeric chicken

Salmon Fish Brochettes with Vegetables

Chicken Yassa with Rice

Grilled Tilapia with Plantain and Vinaigrette

Avocado Composed Salad

Cassava Leaves Sauce with Rice

Okra stew with chicken

Meat Ragout with Kidney Beans

Egg surprise

Baked Fish with Potatoes

Lemon Sponge Cake

Okra Soup with Frozen Cassava Paste

Potato gratin

Cantonese Rice with Prawns

African Crunchy Biscuits

African round cakes

Tchep Gueun

Cucumber Salad

Potato salad

Yassa with meatballs

Smoked Fish Stew

Pastel ground beef

Tilapia Soup with Plantain

Tomato salad

Tilapia stew with rice

Peanut Butter with Meat Stew

White Rice Porridge

Meat with Tomato Stew

Spinach with Meat Stew

Spinach with Shrimp Salad

Fried Snapper with White Rice

Tilapia with Cucumber Salad

Curry Rice with Chicken

Fried Chicken with Plantain

Beef Brochettes

Couscous with Shrimp

Ginger with Lemon Juice

Tamarind Juice with Ginger and Pineapple

White Bissap with Ginger and Pineapple Juice

Hibiscus Juice or Bissap with Mints

Melon, Citrus, Orange, with Lemon Juice

Small Bread Filled with Minced Meat

Chicken with Mushrooms (chanterelles) with fresh cream.

Green Bean