Buckwheat Soba Noodles with Tahini Dressing GF VG
Recipe / Lisa Guy
Buckwheat is naturally gluten-free and a great source of fibre. The fibre in buckwheat supports digestive health by promoting regular bowel movements, preventing constipation and supporting the growth of beneficial gut bacteria.
Serves: 4
250g buckwheat soba noodles (gluten-free)
1 carrot, shredded
1 cup finely shredded red cabbage
Handful sugar snap peas
1 avocado, sliced
Handful fresh mint or coriander
1 lime
1 tsp black sesame seeds
Tahini Miso Dressing
¼ cup tahini
1 tbsp white miso
1 tbsp raw honey or pure maple syrup
1 tbsp tamari or coconut aminos Juice 1 lemon
4 tbsp water
Pinch chilli flakes
1. Cook noodles as per packet instructions.
2. Combine all dressing ingredients together in a small bowl, adding 1 tbsp of water at a time until you get a desired thickness.
3. Toss carrot and cabbage through the cooked noodles. Drizzle in dressing and gently toss.
4. Divide noodles into 4 bowls and top with lightly steamed sugar snap peas, mint, avocado and sesame seeds.
Salmon Sushi Bowl DF GF
Recipe / Lisa Guy
This wholesome breakfast is rich in beta-carotene, which is important for maintaining healthy eyesight and helps reduce the risk of age-related macular degeneration. Salmon is one of the richest food sources of omega-3 essential fatty acids. These healthy fats are extremely important for optimal brain function, memory and mood. Seaweed provides a good dose
