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Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition
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Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition Ebook Version
Insomnia is characterized by an inability to obtain a sufficient amount of sleep to feel rested. It can be due to either difficulty falling or staying asleep. It may also result in waking earlier than desired.
The sleep is often reported to be of chronically poor quality and light and unrefreshing. As a result of this, people with insomnia suffer from daytime symptoms like poor attention, irritability, and reduced energy.
Fortunately, there are effective treatment options for insomnia, ranging from the temporary use of sleeping pills, cognitive behavioral therapy and using herbal medicine treatment from nature.
Insomnia is characterized by an inability to obtain a sufficient amount of sleep to feel rested. It can be due to either difficulty falling or staying asleep. It may also result in waking earlier than desired.
The sleep is often reported to be of chronically poor quality and light and unrefreshing. As a result of this, people with insomnia suffer from daytime symptoms like poor attention, irritability, and reduced energy.
Fortunately, there are effective treatment options for insomnia, ranging from the temporary use of sleeping pills, cognitive behavioral therapy and using herbal medicine treatment from nature.
Author
"Jannah Firdaus" "Mediapro"
Indie Author & Artist Community From South East Asia
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Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition - "Jannah Firdaus" "Mediapro"
References
Prologue
https://miro.medium.com/max/1024/0*a1PhT9FBax1JZquKInsomnia is characterized by an inability to obtain a sufficient amount of sleep to feel rested. It can be due to either difficulty falling or staying asleep. It may also result in waking earlier than desired.
https://miro.medium.com/max/580/0*J5b1tubVNCSe63ax.jpgThe sleep is often reported to be of chronically poor quality and light and unrefreshing. As a result of this, people with insomnia suffer from daytime symptoms like poor attention, irritability, and reduced energy.
Fortunately, there are effective treatment options for insomnia, ranging from the temporary use of sleeping pills, cognitive behavioral therapy and using herbal medicine treatment from nature.
1. Valerian Root
https://miro.medium.com/max/512/0*IV3YKqSyE73p6rWNValerian (Valeriana officinalis) is a herbal home remedy, brewed as a tea or taken as a supplement, that is commonly used to reduce anxiety, improve
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