How a vegan lifestyle can aid our sleep
Jul 21, 2022
2 minutes
By plant-based dietitian, Yvonne O’Halloran
e all know that eating more plants can help aid our health, but did you know it can even help improve our sleep quality? It is believed that us human beings require about seven hours of sleep every 24 hours for optimal health and well-being. However, it is believed that 70 per cent of adults get insufficient sleep at least).
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