5 tips to beat the January blues

hristmas and New Year celebrations have come and gone; the weather is icy cold and the mornings and evenings dark. All of this seems to go hand in hand with what people term the ‘January blues’, along with fatigue, loss of energy, feeling sluggish, problems sleeping and low mood. But it doesn’t have to be this way, says Lola Biggs, registered dietitian and nutritionist at natural health supplement brand Together Health ). Here, Lola helps us share five ways to beat