Sleep in 15
May 01, 2021
3 minutes
Lighten up
We all know a dark, cool sleeping environment is essential for a good night’s sleep, but did you know that exposure to bright light during the day can also help? This keeps our body’s internal clock happily ticking along so we feel awake during the day and ready to sleep as the night draws in.
Get moving
Studies show that exercise offers more sleep-boosting benefits than most drugs. In a trail of those with severe insomnia, moderate activity reduced the time it took to fall
You’re reading a preview, subscribe to read more.
Start your free 30 days