4 Easy Bedtime Snacks That Can Actually Help You Sleep Better, AND are Expert Approved
May 31, 2021
2 minutes
However, not all snacks are created equal. there are those that can rile you up and keep you from reaching high-quality sleep (sugary sweets and junk foods), while others contain just the nutrients you need for a deeper snooze. Below are a few expert-approved sleepy-time snacks for any late night craving.
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