Natural remedies for insomnia
Sep 27, 2020
2 minutes
Q I’ve been having a lot of trouble sleeping lately. It takes me ages to fall asleep, and I then I wake up several times throughout the night. I don’t want to use drugs. Can you suggest any natural remedies to help?
P.H., via email
A You’re in luck, as there are plenty of effective drug-free remedies for insomnia—difficulty in falling or staying asleep. Here’s what the science
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