Office Work and Pc: Vision and posture without stress

By Loris Massaro and Giorgia Bisognin

YOUR WELL-BEING AT WORK
Quick techniques to counteract:

• Emotional stress
• Mental fatigue
• Eyestrain
• Neck and shoulder tension
• Back pain
• Tension in the stomach and abdomen
• Aching hands and fingers

Loris Massaro and Giorgia Bisognin have built on their twenty years’ experience in the field of personal well-being and developed a method to improve individual vitality.
This eBook is part of a trilogy written for people who want to maintain their well-being, even if though daily routine involves constantly using smartphones, tablets and computers.
These well-tested methods are designed to eliminate, quickly and surely, the fatigue and stress that accumulates during a long working day in the office.
This is a real way to restore equilibrium and to rediscover, in just a few minutes, that state of well-being that makes us more effective and gives us greater energy and mental clarity.

• Language: English
• Publisher: Massaro Method
• Release date: Apr 24, 2021
• ISBN: 9791220801997