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    Smoothies for Runners
    Smoothies for Runners
    Smoothies for Runners
    Ebook41 pages11 minutes

    Smoothies for Runners

    By Shaun Morris

    ()

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    About this ebook

    Are you a runner? Do you want to become a runner? If you do then you may want to fuel your runs to get the best out of yourself. Unlock the secrets of great nutrition with this easy to follow book. This book gives you the information as to when and why you should drink these smoothies along with recipes that are so simple to make. Proven to enhance performance, these smoothies will make you feel energised and raring to go.

    • Perfect for all runners of any ability.
    • Quick information.
    • Super simple recipes.
    LanguageEnglish
    PublisherShaun K. Morris
    Release dateJul 14, 2020
    ISBN9781393183068
    Smoothies for Runners

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      Book preview

      Smoothies for Runners - Shaun Morris

      Smoothies for Runners

      Pre-run, Mid-run, Post run & Recovery Days.

      ––––––––

      Shaun Morris

      Also by Shaun Morris

      A Quote a Week (for the next three years)

      The Jumbled Ascent

      Be Happy: A Guide on How to Change Your Outlook and Become Happy

      Contents

      Introduction

      Part One: Pre-run (Carbs).

      Wake Up   

      Pear    

      Avonana   

      Orange +Power  

      Blueberry Beet   

      Part Two: Mid-run (Sugars & Hydration).

      Strawberry Mid-run  

      Watermelon   

      Spinach   

      Salted Caramel   

      Part Three: Post-run (Protein).

      Vanilla Chia   

      Broccoli   

      Super Protein   

      Aloe Vera, Goodbye Fatigue 

      Strawberry Protein Bomb 

      Blueberry Chocolate  

      Mango and Almond  

      Pineapple   

      Part Four: Recovery Day.

      4x Red Relay   

      Vitamin C Sprint  

      Coconut     

      Apple

      Introduction.

      Thank you so much for purchasing this book. It really means a lot to me. I sincerely hope you find it useful and find all the smoothies easy to make, delicious and the accompanying information informative and helpful.

      I have four passions in my life. First, is my family.

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