Tea and coffee

We usually drink coffee and tea to perk up but they are wildly different drinks.

Caffeine

Caffeine is a natural compound found in the leaves and fruits of many plants, including tea, coffee, cacao, kola nuts, guarana and yerba maté.

When you consume something with caffeine, you’ll start feeling the effects within 15-30 minutes – although some people claim that five minutes is all it takes. Each one of us has a different sensitivity to caffeine so while some people can drink a cup of coffee before bed, for others a cup of tea mid-afternoon means they won’t be able to fall asleep at night. However, caffeine consumption