Today’s episode is brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).     Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients.  Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here. Who doesn’t love coffee? I do. A day is never complete without it. Fortunately, coffee proves to be highly beneficial to the body. In this episode, Dr. Jockers delves deeper to explain how these benefits can be maximized by coffee lovers. But, with every good always comes the bad, and drinking coffee is no exemption. Find out why, if not done right, coffee can also be detrimental to one’s health. “Many people out there are not getting the full benefits of coffee because they’re not timing it right, or they’re not drinking the right type of coffee.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Weigh the pros and cons of drinking coffee and which one outweighs the other.   - Examine the 3 processes which clearly illustrate how caffeine works in the system.   - Learn the top 5 benefits of drinking coffee and the 5 different ways it can impact the brain.   - Find out why it’s imperative to choose organic coffee over commercially produced beans.   - Draw out the difference between coffee that is grown under the shade versus coffee that is directly exposed to the sun in terms of acidity.   - 5 tricks to get the most benefit out of your coffee.   - Discover the best time to drink coffee to get the most mental benefits and the time of day when the body goes through “natural caffeinating”.     Resources:   - Organ Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - Lifeboost Coffee - Save 50% Offer   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/