REV UP YOUR PLATE
A fit and healthy body isn’t built by workouts alone. Of course you know that nutrition really matters. But what you might not know? Certain foods can help you train harder, burn fat faster and sculpt muscle more easily – so stock up on the following fare that’ll help you to smash those goals…
KEY
FAT SLAYERS
To fire up your metabolism
STAMINA SAVERS
To take you all the way
LEAN MACHINES
To increase muscle mass
MENTAL BOOSTERS
To firm up your focus
01 Be lean on creatine
This humble power player can be overlooked for
