Turmeric Superfood

By Reese Conway

Turmeric Superfood is loaded with proven ways that will work for you for ailments from anti-inflammatory methods to techniques that can help diminish the fine growth of hair on your face.

 

FAMOUS CELEBRITIES USING TURMERIC

• Priyanka Chopra (Baywatch, Quantico, Isn't It Romantic)
• Daisy Ridley (Star Wars)
• Thandie Newton (Star Wars, ER, Westworld)
• Gwyneth Paltrow (Iron Man, Avengers, Se7en)
• Victoria Beckham (Spice Girls)
• Sir Michael Caine (Batman Begins, Dark Knight, Inception)
• Gisele (Supermodel)
• Rachel Hunter (Supermodel)
• Jourdan Dunn (Supermodel)

 

ADDED MINERALS AND VITAMIN BOOST

This spice can provide us with many minerals and vitamins, among them the ones that have major presence within Turmeric are; Zinc, Magnesium, Potassium, and Iron. 

 

In fact, due to the high concentration of Potassium makes it a big ally to athletes and sporty people, with only a small sprinkle of Turmeric to your beverage you would make it a sport drink.

 

NO SIDE EFFECTS

The most spectacular feature of the Turmeric is that it doesn't have side effects which makes it safe and pleasant to use.

 

IMPRESSIVE LONG-TERM HEALTH BENEFITS

Among the benefits offered for Turmeric to your body we can find:

• Helps prevent various types of cancer (According to the University of Texas)
• Helps to prevent Alzheimer - the scientist behind the research believes that the constant usage of Turmeric in India is a reason why the country has low rates of Alzheimer
• Improve digestion - due to its high content of dietary fiber
• Helps detoxify the liver (Yes, Turmeric also helps drinkers)
• Reduce bad cholesterol as well as maintain a healthy weight
• Strengths immunological system - due to the vitamin C in it, it can prevent flu and other common sicknesses
• Helps your body with the recovery of wounds

 

WHO IS THIS BOOK FOR?

This book is for anyone wanting to learn how to use turmeric in your everyday lifestyle. Especially if:

• You're looking for a healthy added dietary supplement!
• You want to treat your health issues and reduce inflammation in your body!
• You need alternative natural beauty treatments!
• You're eating an organic, vegan, vegetarian or plant-based diet!
• You want a healthy cookbook with delicious recipes!
• You simply want to add a subtle spice to your meal plans!
• You just want to learn more about this untapped superfood!

 

Take a few moments and add this fantastic guide to your library of references so you can move forward with a healthier lifestyle for you as well as your family. 

You can also include your friends with one of the homemade surprises by purchasing your personal copy today, it's less than the cost of a large pizza!

• Language: English
• Publisher: Reese Conway
• Release date: Apr 30, 2020
• ISBN: 9781393902744

Book preview

Introduction

Congratulations on purchasing your personal copy of ‘Turmeric Superfood: Amazing Health Remedies, Cookbook Recipes and Beauty Treatments’. Thank you for doing so. You will better understand the many benefits of this common ingredient found within the Indian style of cooking. It is best known in the United States as a spice and one of the main components of curry powder.

Many health conditions have also been treated in India as well as other parts of Southeast Asia for several thousands of years dating back to the Ayurvedic tradition (holistic or whole body healing systems).

This ‘spice’ has amazing antioxidant, anti-inflammatory and, believe it or not, anticancer properties as well. You will discover how great turmeric is as a spice which comes from rhizomes or underground stems of the turmeric plant. The spice also helps retain the beta-carotene in some foods such as pumpkins and carrots.

These are some of the ways we will explore to provide you with necessary information so you can remedy some of your health ailments. Here are just some of that long list:

Obesity

Alzheimer’s disease

Arthritis

Blood Pressure is Lowered

Bowel Disease

Cystic Fibrosis

Lowered Cholesterol Levels are Lowered

Depression

Diabetes

Heart Protection

Immunity Booster

A Healthier Liver

Uveitis

There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible for you to understand fully all aspects of this exotic spice.

Please enjoy!

Chapter 1: What is Turmeric?

Where does Turmeric Originate from?

The species of genus Curcuma called Curcuma longa Linn is better known as the species of turmeric. These are some of its shared and Indian names: Arasina (Kananda), Halad (Marathi), Haldi (Hindi), Haldar (Gujarati), Pasupu (Telugu), Manjal (Tamil), Halud (Bengali), and Manjal (Malayalam).

The herb has no stems but has tuberous root stalks which are stalk-like and long. To grow it needs an abundance of rainfall with temperatures ranging between 20º and 30º to flourish.

Chemical Composition of Turmeric

The leaves are generally close to two feet tall, but the tubers and rhizomes are used in the turmeric powder. The following is the chemical composition of turmeric:

●  Carbohydrates = 69.4%

●  Protein = 6.3%

●  Mineral matter = 3.5%

●  Moisture = 3.1%

●  Fiber = 2.6%

●  Fat = 5.1%

Ways to Use Turmeric

There are quite a few ways in which you can use turmeric. It’s actually really simple to start introducing this classic medicinal spice into your diet so you can start reaping the benefits of it! Here are just a few:

- You could prepare some brown rice with cashews and raisins; season with some coriander, cumin, and turmeric.

- Give your egg salad a fancy yellowish shade.

- When preparing curries, you can add a little extra for an additional kick.

- Add it to your salads and smoothies, which are already a healthy choice but are made better with turmeric.

Several recipes and ideas are mentioned throughout the book to give you new ways to make your life healthier. These prior examples are just a tasting of what is to come later! Believe me, throughout the course of this book, you are going to be absolutely flooded with completely and totally delicious turmeric recipes that will make your mouth water and make you feel, in time, like a million

Reviews for Turmeric Superfood

[Amelia Koch · Rating: 5 out of 5 stars]

Easy to read quickly, better and more information than an internet search, many recipes I hope to try. Thank you!