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  • Psychologies

    MINDFUL WELLNESS

    Aug 31, 2021 4 minutes

    Eat well

    Matcha made in heaven

    There’s something wonderfully ritualistic about making a mug of naturally sweet matcha in the morning, taking a short moment to pause before the day begins. It’s a simple alternative to the hurried cup of coffee we plonk on our work desks, providing slow-release energy from L-theanine, radiance-boosting chlorophyll, plus the benefits of antioxidants and anti-inflammatories. Organic Matcha, £35, casacuraofficial.com

    a happy takeaway

    If you re torn between Indian or pizza, why not try allowing your emotions to guide you, rather than your taste buds? Researchers* tested study participants’ happiness levels before and after they ordered different takeaway meals. Those ordering Indian had the highest boost in mood, with an 83 per cent increase, followed by sushi at 73 per cent and burgers at

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