Turmeric, The Spice Of Life

By Taka Health

This easy to read book, brought to you by the founders and creators of TAKA products, will tell you everything that you need to know in order to introduce turmeric into your health regime. Read on and you will find out why turmeric should take pride of place on your spice rack.

• Language: English
• Publisher: Taka Health
• Release date: Jan 20, 2016
• ISBN: 9781310348808

Taka Health

TAKA TURMERIC is a small family business with a big vision.We came together because of our love of health, nutrition and natural remedies.We are particularly inspired by turmeric as it has such relevant uses for this day and age.Our products are so loved in our community that this has given us the vision to provide them to the rest of the world.Turmeric.A golden treasure of the spice kingdomhas found its way through the centuries to youbringing its wealth of health giving propertiesfor your mind and body.

Book preview

TURMERIC – THE SPICE OF LIFE

By

TAKA Health

Smashwords Edition

Copyright © 2016 by Taka Health

All Rights Reserved.

Table of Contents

Introduction

Chapter 1: An introduction to turmeric: Origins and uses

Chapter 2: The whole thing is always better: Why whole turmeric beats curcumin extract

Chapter 3: Opt for Organic: Skip the pesticides

Chapter 4: Soak up the Benefits: Secrets to improving the absorption of curcumin

Chapter 5: Amazing Health Benefits: Turmeric’s healing powers

Chapter 6: Your Daily Dosage: How much of a good thing should you take?

Chapter 7: Precautions: Possible side effects

Chapter 8: Beautiful Turmeric: Turmeric and your beauty routine

Chapter 9: Woof-Woof, Neigh, Purr: Turmeric for healthy pets

Chapter 10: Dye your Robes: Turmeric as a fabric dye

Chapter 11: TAKA Turmeric Products: Delicious and convenient turmeric products for your everyday use

Chapter 12: Spice Up Your Life: Turmeric, the Spice of Life Recipes

Conclusion

Introduction

Turmeric

The Spice of Life

Congratulations and thank you for purchasing this book: Turmeric: The Spice of Life.

Be the first to know more about the benefits and uses of this magnificent spice. In this book, you will get to know more about the super spice Turmeric, understand its benefits, uses and most of all how to incorporate Turmeric into your daily diet.

With its distinctive saffron colour, Turmeric has been revered as a potent medicine by Ayurveda, the world’s most ancient medicine system.

Recently as a result of scientific research, the world has begun to wake up to the wonders of this healing spice. The scientific community is supporting claims that Ayurveda physicians knew 5, 000 years ago: Turmeric aids digestion, detoxes the liver and promotes good health. But more than that, evidence is showing that turmeric can help prevent many chronic diseases such as arthritis and cancer.

One of the most exciting discoveries is that turmeric has a powerful effect on brain function. It helps to improve memory and offset depression. But further, it might help to offset Alzheimer’s.

This easy to read book, brought to you by the founders and creators of TAKA products, will tell you everything that you need to know in order to introduce turmeric into your health regime. Read on and you will find out why turmeric should take pride of place on your spice rack.

So what are you waiting for? Go ahead and explore this book. Embark on a meaningful and spicy

journey and know the real score about this magnificent