Ketogenic Diet: The Complete Keto Recipe Guide For Beginners: Ketogenic Diet For Beginners

By Rita Adams

Your Ultimate Beginners Guide To A Fat-Burning Keto Diet That Will Change Your Body In Ways You Cannot Believe. Burn the Fats And Keep it Off!!

 

Do you yourself lacking energy and needing a coffee fix one too many times a day? Are you someone who doesn't like what they see in the mirror? Have you tried many ways to lose weight but can't seem to find the right solution for your body? And most importantly, are you someone who is looking for a healthy and easy way to burn fat without sacrificing the foods you love so dearly?

 

The Keto Diet found in this book uses your own body's natural response to foods to burn those stubborn fats stores especially in your abdominal area. That means inches off your waist line! The Keto diet is unique because it forces the body to burn FATS rather than carbohydrates. That also means you can expect your body to turn into a new fat-burning machine!

 

Note: If you are at risk for type two diabetes or high blood pressure, this diet can also help you regulate your glucose and lower your blood pressure naturally.

In the Ketogenic Diet For Beginners You Will Get:

• Total 125+ Meals with Nutritional values
• To Learn What A Keto Diet is And How It Will Work For you
• The Health Benefits Associated With The Ketogenic Diet
• Ketogenic Breakfast Recipes
• Ketogenic Lunch Recipes
• Ketogenic Dinner Recipes

Grab Your Copy of This Book Today! Don't Miss On Your Chance To Have A Changed Lifestyle And a New You.

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• Language: English
• Publisher: Rita Adams
• Release date: Apr 2, 2020
• ISBN: 9781393610724

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Copyright © 2020 Rita Adams - All rights reserved.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. all rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information  herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely, and is universal as so. the presentation of the information is without contract or any type of guarantee assurance. The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. all trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

Table of Contents

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WHAT IS KETO DIET? WHAT’S UP WITH CARBOHYDRATES?

WHAT IS KETOSIS?

WHAT IS KETO DIET?

WHY IS KETO DIET THE BEST OPTION?

STARING A KETO DIET

FOODS THAT ARE PERMITED IN LIMITED AMOUNTS:

RESTRICTION ON CARBOHYDRATES

Almond Flour Pound Cake

Almond Sponge Roll

Asparagus with Toasted Pine Nuts and Lemon

Bacon−Stuffed Burgers

Baked Custard

Baked Three Cheese and Egg Casserole

Baked Zucchini Cheddar Casserole

Basil Cheese Cake with Red Bell Pepper Strips and Pine Nuts

Bass with Avocado Sauce

Bearnaise Sauce

Beef and Broccoli with Garlic Sauce

Beef Baked with Yogurt and Black Pepper

Beef Bourguignon

Beef Patties with Mustard Cream Sauce

Beef with Black Mushrooms

Bohemian Beef Dinner

Brioled Crab Cakes

Caesar Mayo Dip

Canadian Cheddar Soup

Caper Sauce

Cheddar Pancakes

Cheese Crackers

Cheese−Crusted Chicken with Cream

Cheesecake Cookies

Cheesy Pork Chops

Chicken and Mushroom Soup

Chicken Baked in Sour Cream

Chicken Deviled Eggs

Chicken Florentine

Chicken Prosciutto with Mushroom Sauce

Chicken Salad Bake

Chili−Orange Chicken

Coriander Pepper Chops

Cole Slaw Dressing

Country Herbed Meat Loaf

Cream of Asparagus Soup

Cream of Chicken Soup

Cream of Crab Soup

Creamed Cabbage

Creamy Chicken and Green Beans

Creamy Meat Balls

Crispy Lamb Chops with Thyme Sauce

Crockpot Hungarian Goulash

Crockpot Swedish Style Steak

Cucumber and Avocado Salad

Cucumber Rings

Cucumber Tuna Boats

Cucumber Tuna Boats

Deep Dish Pizza Quiche

Denver Dip

Deviled Swiss Steak

Deviled Chicken Halves

Dilly Trout

Dirty Bag Shrimp

Easy Crabmeat Casserole

Egg Drop Chicken Soup

Egg Drop Chicken Soup

Elegant Crabmeat Balls

Fajitas on a Stick

Filet Mignon with Mushroom Marsala Sauce

Fillet of Fish Amandine

Flank Steak with Peanut Sauce

Florentine Stuffed Meatloaf

French Onion Mushroom Soup

Frozen Peppermint Patties

Garlic Aioli

Garlic Cauliflower

Garlic French Vinaigrette

Garlic Shrimp Au Gratin

German Cucumber Salad

Golden Mushroom Chicken Thighs

Greek Souvlaki with Tzaziki

Greek−Style Mushrooms

Grilled Tarragon Chicken with Mustard Sauce

Gummi Worms

Ham and Cheese Roll

Ham−Asparagus Brunch Bake

Turkey Broccoli Casserole

Tuna and Avocado Salad

Three Cheese Chicken Bake

The World's Finest Leg of Lamb

Szechwan Spiced Beef Shreds

Stuffed Strawberries

Strawberry Shake

Spinach Garlic Soup

Spinach and Egg Scramble

Spicy Pork Seasoning

Spicy Peanut Yogurt Dip

Spiced Almonds

Southwest Sizzlin' Steak

South Pacific Pork Roast

Sour Creamed Pot Roast

Smoked Gouda−Stuffed Chicken Wrapped in Bacon

Sirloin Tip Roast with Bacon

Simple Turnip Greens

Shrimp Casserole Charleston

Sesame Beef

Scallops in Wine

Sausage Frittata

Salmon Fillets with Mustard Cream Sauce

Red French Dressing

Provolone−Ham Celery Stuffing

Peanut Butter Maple Cookies

Parmesan Chicken Wings Oreganata

Parmesan Cheese Dressing

Oven Fried Chicken with Gravy

Orange Nut Muffins

Mexican Style Baked Fish

Mexican Steak

Mexican Steak

Mexican Green Bean Salad

Mexican Fudge

Mexican Deviled Eggs

Mexican Chicken Wings

Mexican Chicken Casserole

Marinated Cubed Beef with Lime Sauce (Cambodian)

Macadamia Mahi−Mahi

Lime and Cumin Vinaigrette

Lemon Marinated Sirloin Steak

Lemon Bread

Homemade Horseradish

Herb Garden Blend

Herb and Garlic Fish

Hash Browned Zucchini

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WHAT IS KETO DIET? WHAT’S UP WITH CARBOHYDRATES?

The idea is to go directly to the basics and not waste time getting too technical. There are three sources where the body gets its energy from. These sources are carbohydrates, protein and fat. Our primary source of energy is carbohydrates. The body transforms the carbohydrates that you consume into glucose. So, the body takes as much as it need from the glucose/fuel for energy. After using all it needs, the body uses insulin to transform the extra glucose in fat and store it.  However, if there is too much carbohydrates brought to the body, the pancreas will have problems processing it. This will bring health problems like type II diabetes. If you reduce the amount of carbohydrates that your body consumes, you can let your pancreas rest, and the body begins to consume fat instead of carbohydrates for using as its main source of energy. Carbohydrates are NOT NECESSARY for energy. Carbohydrates increase the blood sugar levels in your body and then, it suddenly brings them down without any warning making your body wants to consume more and more carbohydrates to maintain its energy levels.  When your body consumes fat instead of carbohydrates for energy, you sugar levels don’t go up and down and your energy is more stable.

WHAT IS KETOSIS?

Ketosis is a common metabolic process that your body normally uses for keeping on working. When your body doesn’t have carbohydrates so your cells can burn for energy, they begin burning fat instead and it makes ketones in the process of burning fat instead of carbohydrates. You are said to be in ketosis the moment your body is producing ketones.

WHAT IS KETO DIET?

Low carb diets normally require you to consume around 60 to 130 grams of carbohydrates per day. Ketogenic levels are also called using different names like ketogenic diet, low carb diet, low carb high fat (LCHF), etc. You don’t need to be in ketosis so you can enjoy the benefits of these kinds of diets. However, in order to receive the benefits of diets with extremely low levels of carbohydrates through ketosis and the production of ketones, your macronutrients