High Fat Low Carb Vegan Book: Discover the Plant Based Diet Path To Enhanced Weight Loss And Better Health With This Ultimate Combination Cookbook

By JW Choices LTD and Sofia Kennedy

Discover the Power of The Low Carb Vegan Cookbook Today!

The vegan diet has gained immense popularity in the past few years. With an increasing number of participants, people have made up their mind to opt for the vegan options for health, environmental, or ethical reasons. When done in the perfect way, a vegan diet can help in showcasing a wide array of health benefits, for example, better control over blood sugar and a slimmer waistline. However, when a diet is based entirely on plant derivatives, it can result in a nutrient deficiency in various cases. 

Veganism is being defined as a simple way of living that aims at excluding all major forms of animal cruelty and exploitation, whether for daily food, clothing, or some other purpose. For all these reasons, this diet does not include any form of animal products, such as eggs, dairy, and meat. It has been found that all those people who tend to practice veganism are thinner and also comes with a lower BMI or body mass index when compared with non-vegans. This can easily explain the primary reason why the majority of the people are turning to this form of diet as the only way for losing extra weight.

 

In This Book You Will Find Amazing Vegan Recipes Such As:

✓ Asparagus and Tomato Quiche

✓ Pepper and Lemon Pasta

✓ Vegan Tacos

✓ Grilled Tofu Steaks and Spinach Salad

✓ Lentil Soup

✓ Walnut Kale Pesto

✓ Vegan Brownie and Cupcake

✓ Roasted Brussels Sprouts

✓ Mushroom Tomato Spaghetti Spuash

✓ Tripe Threat Smoothie

✓ Creamsicle Smoothie

✓ Sunshine Smoothie

✓ Cucumber MAngo and Lime Smothie

And so much more!

 

Let's Get You To Your Goals ASAP!

 

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

• Language: English
• Publisher: JW Choices LTD
• Release date: Feb 22, 2021
• ISBN: 9781393030256

Book preview

HIGH FAT LOW CARB VEGAN COOKBOOK

Discover the Plant Based Diet Path To Enhanced Weight Loss And Better Health With This Ultimate Combination Cookbook

SOFIA KENNEDY

Copyright © 2020 Sofia Kennedy

All Rights Reserved

Copyright 2020 By Sofia Kennedy - All rights reserved.

The following book is produced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

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from the Publisher. All additional right reserved.

The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

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Table of Contents

PART I

Vegan Cookbook

Chapter 1: Breakfast Recipes

Shamrock Sandwich

Breakfast Burrito

Gingerbread Waffles

Green Chickpeas And Toast

Asparagus And Tomato Quiche

Breakfast Bowl

Tofu Pancakes

Chapter 2: Side Dish Recipes

Baked Beans

Baked Potato Wedges

Black Beans And Quinoa

Roasted Lemon Garlic Broccoli

Spicy Tofu

Spanish Rice

Pepper And Lemon Pasta

Chapter 3: High Protein Recipes

Kale Salad With Spicy Tempeh Bits And Chickpeas

Protein Bars

Tofu And Spinach Scramble

Vegan Tacos

Grilled Tofu Steaks And Spinach Salad

Corn, Quinoa, And Edamame Salad

Lentil Soup

Chapter 4: Dessert Recipes

Chocolate Pudding

Orange Cake

Pumpkin Tofu Pie

Vegan Brownie

Vegan Cupcake

Vanilla Cake

Miracle Fudge

Chapter 5: Sauces & Dips Recipes

Tomato Jam

Walnut Kale Pesto

Ranch Dressing

PART II

Vegan Keto

Chapter 1: Breakfast Recipes

Tofu Scramble

Low Carb Pancakes

Cauliflower Hashbrowns

Vanilla Waffles

Pecan And Cinnamon Porridge

Chapter 2: Appetizers Recipes

Arugula Salad

Cauliflower Soup

Cauliflower Zucchini Fritters

Zucchini Noodles And Avocado Sauce

Roasted Brussels Sprouts

Chapter 3: Main Course Recipes

Mushroom Tomato Spaghetti Squash

Vegan Shakshuka

Zucchini Lasagna

Arugula Tomato And Avocado Salad

Mushroom Fried Rice

Chapter 4: Snacks And Dessert Recipes

Almond Flour Crackers

Guacamole

Strawberry And Avocado Ices

Chocolate And Peanut Butter Ice Cream

Carrot Cake

Almond And Chocolate Pudding

PART III

Vegetarian Cookbook

Chapter 1: Breakfast Recipes

Black Bean Bowl

Coconut Blueberry Ricotta Bowl

Broccoli Quiche

Tomato Bagel Sandwich

Cornmeal And Blueberry Pancakes

Breakfast Tortilla

Zucchini Frittata

Oatmeal And Strawberry Smoothie

Chapter 2: Appetizers Recipes

Buffalo Cauliflower

Garlic Bread And Veggie Delight

Spinach Parmesan Balls

Cheese Garlic Bread

Stuffed Mushrooms

Tomato Bruschetta

Spicy Pumpkin Seeds

Chapter 3: Soups & Side Dishes Recipes

Carrot Soup

Celery Soup

Tomato Soup And Halloumi Croutons

Baked Potatoes And Mushrooms With Spinach

Garlic Potatoes

Buttery Carrots

Chapter 4: Main Course Recipes

Nut And Tofu Loaf

Velvety Chickpea Curry

Tofu Pad Thai

Eggplant Parmesan

Veg Korma

Mac And Cheese

Sesame Noodles

Chapter 5: Dessert Recipes

Raspberry And Rosewater Sponge Cake

Easy Tiramisu

Chocolate Marquise

Lemon Syllabub

PART IV

Smoothie Diet Recipes

Chapter 1: Fruit Smoothies

Quick Fruit Smoothie

Triple Threat Smoothie

Tropical Smoothie

Fruit and Mint Smoothie

Banana Smoothie

Dragon Fruit Smoothie

Kefir Blueberry Smoothie

Ginger Fruit Smoothie

Fruit Batido

Banana Peanut Butter Smoothie

Chapter 2: Breakfast Smoothies

Berry Banana Smoothie

Berry Surprise

Coconut Matcha Smoothie

Cantaloupe Frenzy

Berry Lemon Smoothie

Orange Glorious

Grapefruit Smoothie

Sour Smoothie

Ginger Orange Smoothie

Cranberry Smoothie

Creamsicle Smoothie

Sunshine Smoothie

Chapter 3: Vegetable Smoothies

Mango Kale Berry Smoothie

Breakfast Pink Smoothie

Butternut Squash Smoothie

Zucchini and Wild Blueberry Smoothie

Cauliflower and Blueberry Smoothie

Immunity Booster Smoothie

Ginger, Carrot, and Turmeric Smoothie

Romaine Mango Smoothie

Fig Zucchini Smoothie

Carrot Peach Smoothie

Sweet Potato and Mango Smoothie

Carrot Cake Smoothie

Chapter 4: Green Smoothies

Kale Avocado Smoothie

Celery Pineapple Smoothie

Cucumber Mango and Lime Smoothie

Kale, Melon, and Broccoli Smoothie

Kiwi Spinach Smoothie

Avocado Smoothie

PART I

––––––––

Vegan Cookbook

3

The vegan diet has gained immense popularity in the past few years. With an increasing number of participants, people have made up their mind to opt for the vegan options for health, environmental, or ethical reasons. When done in the perfect way, a vegan diet can help in showcasing a wide array of health benefits, for example, better control over blood sugar and a slimmer waistline. However, when a diet is based entirely on plant derivatives, it can result in a nutrient deficiency in various cases.

Veganism is being defined as a simple way of living that aims at excluding all major forms of animal cruelty and exploitation, whether for daily food, clothing, or some other purpose. For all these reasons, this diet does not include any form of animal products, such as eggs, dairy, and meat. It has been found that all those people who tend to practice veganism are thinner and also comes with a lower BMI or body mass index when compared with non-vegans. This can easily explain the primary reason why the majority of the people are turning to this form of diet as the only way for losing extra weight.

Adopting a vegan diet can help keep the blood sugar level under proper check and type 2 diabetes. According to some studies, vegans tend to benefit from the