Vegan Instant Pot Cookbook: Healthy and Delicious Plant-Based Recipes for Your Pressure Cooker

By Jasmine King

Do you want to follow a vegan diet but don't have the time to cook? Do you want to enjoy a home cooked meal but dread all the cleaning involved? If your answer is yes to the questions above, then this book is meant for you!

 

A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It's a modern electric pressure cooker that can also be used as a slow cooker, sauté pan, steamer, rice cooker, warming pot, and even yogurt maker. Using an Instant Pot can reduce your cooking time by a whopping 70%.

 

A vegan diet offers various health benefits including weight loss, lower blood sugar, and improved heart health. This book will show you how easy it is to prepare delicious vegan meals in an Instant Pot. Inside you will find:

• 61 Yummy vegan Instant Pot recipes for beans, grains, soups, vegetables, and dessert

• Clear instructions and nutritional information in each recipe

 

Download your copy of Vegan Instant Pot Cookbook right now!

• Language: English
• Publisher: Jasmine King
• Release date: Dec 10, 2021
• ISBN: 9798201643348

Jasmine King

Jasmine King is a home chef from Florida. Food is her passion; she enjoys trying new recipes and creating healthier dishes. During the last three years, Jasmine has written and published many blog articles and books about nutrition, diets, and fitness.

Book preview

Vegan Instant Pot Cookbook

Healthy and Delicious Plant-Based Recipes for Your Pressure Cooker

Jasmine King

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© Text Copyright 2021 by Jasmine King - All rights reserved.

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Table of Contents

Introduction

CHAPTER ONE

Vegan Instant Pot Recipes for Beans

Charro Beans

Vegan Baked Beans

Instant Pot Pinto Beans

Black Beans and Rice

Rajma Red Kidney Beans

Fagioli al Fiasco

Vegan Chickpea Curry

Munggo

Red Lentil Chili

Lentil Tacos

Spicy Chili

CHAPTER TWO

Vegan Instant Pot Recipes for Grains

Pea and Celery Risotto

Butternut Squash Risotto

Mexican Polenta

Israeli Couscous

Brown Rice Pilaf

Creamy Oats

Pumpkin Pie Sorghum

Instant Quinoa

Mac and Cheese

Brown Rice

Vegan Buckwheat Porridge

Brown Rice & Green Tea Porridge

Multigrain Porridge

CHAPTER THREE

Vegan Instant Pot Recipes for Soups

Carrot and Sweet Potato Soup

High Fiber Vegetable Soup

Wild Rice Soup

Creamy Broccoli Soup

Chard, Lentil and Potato Soup

Butternut Squash Soup

Corn and Red Pepper Chowder

Vegan Lasagna Soup

Coconut Chickpea Curry

Hot and Sour Soup

Split Pea Soup

Vegetarian Minestrone Soup

CHAPTER FOUR

Instant Pot Recipes for Vegetables

Garlicky Bell Peppers

Vegetable Mélange

Eggplant Italiano

Veg Chow Mein

Spiced Okra

Spinach with Tomatoes

Quinoa with Mushrooms and Peppers

Vegetable Curry with Tofu

Vegetable Succotash

Cabbage with Carrot

Cauliflower Bolognese with Zucchini Noodles

Barbecued Tofu and Vegetables

Green Bean Warm Salad

Beets and Garlic Sauté

Tangy Sweet Potato Wedges

CHAPTER FIVE

Vegan Instant Pot Recipes for Desserts

Pumpkin Date Pudding

Chai Spiced Pears

Coconut Rice Pudding

Pear and Cranberry Cake

Apple Crumble

Buckwheat Pudding

Cranberry Stuffed Apples

Tapioca Pudding

Fresh Berry Compote

Cashew Lemon Cheesecake

Conclusion

Introduction

The Instant