Ketogenic Instant Pot Cookbook: Easy and Delicious Ketogenic Recipes for Your Pressure Cooker

By Jasmine King

A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It's a modern electric pressure cooker that can also be used as a slow cooker, sauté pan, steamer, rice cooker, warming pot, and even yogurt maker. Using an Instant Pot can reduce your cooking time by a whopping 70%.

 

The ketogenic diet has gained popularity as more people start to recognize its benefits for their fitness goals. This book will show you how easy it is to prepare delicious ketogenic meals in an Instant Pot. Inside you will find:

• Tips for Instant Pot cooking

• The foods to eat and the foods to avoid on a ketogenic diet

• 56 Yummy ketogenic Instant Pot recipes for breakfast, poultry, meats, seafood, vegetables, soups and stews, and dessert

 

When the ketogenic lifestyle and Instant Pot cooking join forces, the satisfaction of your taste buds is guaranteed.

 

Download your copy of Ketogenic Instant Pot Cookbook right now!

 

• Language: English
• Publisher: Jasmine King
• Release date: Dec 10, 2021
• ISBN: 9781393535515

Jasmine King

Jasmine King is a home chef from Florida. Food is her passion; she enjoys trying new recipes and creating healthier dishes. During the last three years, Jasmine has written and published many blog articles and books about nutrition, diets, and fitness.

Book preview

Ketogenic Instant Pot Cookbook

Easy and Delicious Ketogenic Recipes for Your Pressure Cooker

Jasmine King

© Text Copyright 2021 by Jasmine King - All rights reserved.

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Table of Contents

CHAPTER ONE

Cooking with the Instant Pot

Benefits of Using Instant Pot

How to Use an Instant Pot

The 3 DON’Ts

CHAPTER TWO

An Overview of the Ketogenic Diet

Why Follow a Ketogenic Diet?

What to Eat on a Ketogenic Diet?

What to Avoid on a Ketogenic Diet?

CHAPTER THREE

Ketogenic Instant Pot Recipes for Breakfast

Kale Casserole

Bacon and Sausage Omelet

Sausage-Crusted Ricotta and Kale Pie

Mexican Frittata

Eggs with Cheddar and Jalapenos

Cheesy Spinach Egg Cups

Spicy Diced Eggs

Cream Cheese Pancakes

CHAPTER FOUR

Poultry Recipes

Chicken with Bacon and Cream Cheese

BBQ Chicken Thighs

Chicken Salad

Habanero Turkey

Tender Whole Chicken

Tomato Turkey Meatballs

Chicken and Cauliflower with White Sauce

Hungarian Chicken Legs

Italian Duck

CHAPTER FIVE

Meat Recipes

Tender Beef Pot Roast

Knorr Demi-Glace Brisket

Pork Carnitas

Spicy Lamb Shanks

Balsamic-Glazed Pork Loin

French Onion Pork Chops

Herb Meatloaf

Garlicky Lamb

CHAPTER SIX

Seafood Recipes

Sockeye Salmon

Shrimp Zoodles

Cherry Tomato Mackerel

Lobster Pasta

Lemon and Garlic Prawns

Instant Salmon the Mediterranean Way

Hot Tilapia

Shrimp Tomato Casserole

CHAPTER SEVEN

Vegetable Recipes

Bok Choy with Sesame

Mashed Cauliflower

Buttered Asparagus

Ketogenic Eggplants and Spinach

Tomato with Tofu

Dijon and Lemon Artichokes

Zesty Broccoli and Cauliflower Bowl

Cauliflower Patties

CHAPTER EIGHT

Soups and Stews Recipes

Pomodoro Soup with Basil

Fish Stew

Bolognese Soup

Keto Chili

Mexican Chicken Soup

Creamy Broccoli and Cheese Soup

Pressure-Cooked Beef Stew

CHAPTER NINE

Dessert Recipes

Chocolate