Quick and Easy Ketogenic Diet and Cookbook for Beginners: 30 Day Meal Plan for Rapid Fat & Weight Loss

By Amy Frost

Want to rapidly lose weight and cut fat? Then the Ketogenic diet is for you! 
Are you fed of reading contradictory information on diet and fitness? Does it put you off starting a new diet already? It doesn't have to be that way!
Making positive changes in your life should be easy. This book's goal is to help you be successful by giving you all the necessary tools you need to eat and live the way you would like. 
Did you know that there is more than one way to be on a Ketogenic diet? This book breaks down the different ways to enter ketosis based on your body's needs and your exercise plans.
Food choices are important for everyone, but it takes on a new meaning on the Ketogenic diet. The wrong choices aren't always clear because carbs can undo all the great strides you're making. This book can really help though! 
It has a whole list of all the foods you can eat to stay in ketosis. It includes meat, fruits, vegetables, and much more. This makes grocery shopping so easy. And it gets even better. You can read some great tips and tricks for getting the most groceries for your money. 
The meal plan in this book is for a full 30 days. That's a whole month worth of recipes for every meal and even daily snacks. There are no typical "diet foods." There aren't any days where you will feel hungry. This will help you be consistent every day because none of the foods feel as if you are depriving yourself. You don't have to stop eating delicious foods on the Keto diet. The guidelines are simple enough that your whole family could be on the Keto diet without even knowing it! 
All of the recipes can be portioned for meals down the line to help with meal planning. They feature a variety of meats and vegetables so that nothing feels boring or gets repetitive. If you'd like, you can prepare just a handful of recipes all the time. If you want something new and delicious every day, you can do that too!

• Language: English
• Publisher: Linda Shaw
• Release date: Mar 31, 2019
• ISBN: 9781386185741

Book preview

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