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    Lighten Up: 365 Ways to Lose Weight and Feel Great
    Lighten Up: 365 Ways to Lose Weight and Feel Great
    Lighten Up: 365 Ways to Lose Weight and Feel Great
    Ebook480 pages8 hours

    Lighten Up: 365 Ways to Lose Weight and Feel Great

    By Andrew Cate

    ()

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    About this ebook

    Another inspiring health and fitness book from bestselling author Andrew Cate.
    LIGHtEN UP is filled with facts, tips and information to help you lose weight and feel great. With a tip for every day of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level, maintaining your weight and getting some insider help from a personal trainer who knows all the tricks of the trade for good health and wellbeing.
    LanguageEnglish
    PublisherHarperCollins Publishers Australia
    Release dateFeb 1, 2011
    ISBN9780730495796
    Lighten Up: 365 Ways to Lose Weight and Feel Great
    Author

    Andrew Cate

    Andrew Cate is a health, fitness and nutrition consultant who runs his own personal training studio. He was a weight-loss coach for the successful Gutbusters health program for many years. He writes for several magazines and websites, and can be heard regularly on ABC Local Radio.

    Read more from Andrew Cate

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      Book preview

      Lighten Up - Andrew Cate

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