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    Women's Fitness Guide1 min readDiet & Nutrition
    Your 7-day Meal Plan
    GO EASY ON THE CARBS… This week we start your meal plan with low-carb meals and plenty of healthy gut-friendly foods. INGREDIENTS • ½ can of chopped tomatoes • ½ aubergine • 1 courgette • 1 red pepper PREPARATION Cook half a can of chopped tomatoes w
    Women's Fitness Guide1 min read
    Power Of The Mind
    Try to keep occupied during times that you tend to crave foods, especially in the evenings when you are likely to be sedentary. A Yoga, fai chi and meditation are practices all well worth investigating, as these can help support the emotional changes
    Women's Fitness Guide2 min read
    Recovery Stretches
    A TIGHT UPPER BACK CAN ALSO BE CAUSED BY LONG PERIODS OF SITTING. AVOID THIS EXERCISE IF YOU HAVE ANY KNEE ISSUES TECHNIQUE: Kneel down on the floor and lower your bottom down to sit on your heels. Gradually extend your arms out in front of you as yo

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