Issue 35

Women's Fitness Guide

Your guide to getting fit and healthy

Women's Fitness Guide1 min readDiet & Nutrition
It's Time To Eat Yourself Slim With The Women's Fitness Meal Plan!
If you’ve always equated slimming down with boring, fun-free meals, it’s time for a rethink! In fact, with the delicious recipes in this healthy eating guide, slimming down has never been easier (or tastier). Over the following pages, you’ll find mor
Women's Fitness Guide1 min read
Women's Fitness Guide
EDITORIAL Editorial: Joanna Knight, Charlotte Cox, Lucy Cheek, Amanda Khouv Art: Mark Hyde, Matt Reynolds, Alexander Whittaker Nutritionist: Nicola Shubrook; Personal Trainer: Kristoph Thompson Recipes/recipe photography: StockFood @ The Food Media A
Women's Fitness Guide3 min readDiet & Nutrition
Slim Down The Easy Way!
To help your weight loss, you may need to give your metabolism a bit of a boost, as it could be a bit sluggish. Breakfast isn’t called the most important meal of the day for nothing! Your body has been ‘starving’ overnight, so eating in the morning k
Women's Fitness Guide8 min read
Breakfast
Prep and cook time: 20 mins | Soaking: 12 hours | Difficulty: easy 200g | 2 cups coarse oatmeal 750ml | 3 cups water ¼tsp salt 50ml | 3½tbsp semi-skimmed milk 50g | ½ cup walnuts, coarsely chopped 2tbsp maple syrup ½tbsp coarse oatmeal 1 Place oatmea
Women's Fitness Guide5 min readDiet & Nutrition
Sweets
Prep and cook time: 20 mins | Difficulty: easy 4tbsp | ¼ cup amaranth seeds 400g | 2 cups strawberries ½tsp vanilla extract 750g | 3 cups low-fat Greek yoghurt 1tbsp honey 1 Heat a dry frying pan and toast the amaranth seeds, shaking the pan all the
Women's Fitness Guide12 min read
Lunch
Prep and cook time: 15 mins | Difficulty: easy 1tbsp olive oil 100g | 4oz new potatoes, boiled and sliced 3 medium eggs Salt and pepper to taste 80g | 1 cup baby spinach, washed 1 Heat the oil in a 15cm/6in non-stick frying pan and sauté the potatoes
Women's Fitness Guide12 min read
Dinner
Prep and cook time: 30 mins | Difficulty: easy 200g | 1 cup quinoa 2tbsp olive oil 2 cloves garlic, crushed 1 red chilli, deseeded and finely chopped 4 red peppers, deseeded and chopped 2 tomatoes, chopped Salt and pepper, to taste 400g | 1lb spinach
Women's Fitness Guide4 min read
Bye Bye Trouble Spots!
Some people attribute their trouble spots to hormones and others blame their genes, but, whatever the reason, it’s clear that women are prone to storing fat in certain areas around the body. While we can’t burn fat with toning exercises alone, workin

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