Some people attribute their trouble spots to hormones and others blame their genes, but, whatever the reason, it’s clear that women are prone to storing fat in certain areas around the body. While we can’t burn fat with toning exercises alone, working out with resistance will help to tone and tighten troublesome areas. It will also help to increase lean muscle mass, which leads to a higher calorie burn overall.
how to do it
Do all these exercises in one workout, by performing the prescribed number of reps and sets for your level two
