PUSH PRESSES
Areas trained: Shoulders, rear upper arms and front thighs
Technique:
★ Stand with your feet hip-width apart, holding a dumbbell in each hand level with your shoulders.
★ Bend your knees slightly, keeping your torso upright, then quickly straighten your knees, coming onto your tiptoes and pressing the dumbbells straight up, lowering softly with knees slightly bent.
★ Straighten