ROLL-DOWNS
Areas trained: Core and stomach
Technique:
★ Begin sitting on the floor with your hips and knees bent, feet flat on the floor with arms out in front.
★ Tighten your stomach and engage your pelvic floor, as you roll down one vertebrae at a time to rest your back and head on the floor.
★ Place your arms on the floor, using them to help you return to the start and repeat.
