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Shook: The Curvy Girl's Cookbook - Lose up to 20 pounds, 3 Inches, and Wrinkles in Just Weeks
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About this ebook
Tired of diets that leave you feeling hungry? Tired of diets that don't FIT your lifestyle? The Keto Diet will leave you feeling satiated, and looking lean. Keep your curves, while leaning out our body with a healthier lifestyle. Don't starve yourself, don't fall back on diets that have completely failed you. Be ready, a healthier version of you is only a few pages away. Please consult your doctor before embarking on your Ketogenic journey.
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Book preview
Shook - Elijah Powell
KETOGENIC RECIPES
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TABLE OF CONTENTS
INTRODUCTION
➢ CAULIFLOWER CRUSTED GRILLED CHEESE SANDWICHES
➢ CHOCOLATE FAT BOMBS RECIPE
➢ JALAPENO CHEDDAR BURGERS (TURKEY OR BEEF)
➢ BEEF SATAY AND PEANUT SAUCE
➢ MAC AND CHEESE SKILLET CASSEROLE
➢ AVOCADO TOAD IN THE HOLE
➢ CHEDDAR-WRAPPED TACO ROLLS {KETO, GRAIN-FREE)
➢ KETO CREAMY MEATBALLS RECIPE WITH FRIED CABBAGE
➢ KETO BREAKFAST PEPPER RINGS RECIPE
➢ STEAK KEBABS WITH CHIMICHURRI
➢ SPINACH TOMATO MEAT PIZZA
➢ HAM, RICOTTA, AND SPINACH CASSEROLE
➢ BLACKENED SALMON WITH AVOCADO SALSA
➢ CALIFORNIA TURKEY AND BACON LETTUCE WRAPS WITH BASIL
➢ MOZZARELLA CHICKEN IN HOMEMADE TOMATO SAUCE
➢ ALMOND BREAD
➢ KETO JALAPENO MUFFINS RECIPE
Introduction:
WHAT IS A KETOGENIC Diet?
Celebrities, Moms, College Students are all doing it. No matter your budget or lifestyle, the Ketogenic diet is just that flexible. Looking to lose 10 pounds, maybe 20 pounds or more? Look no
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