Shake Generation: Mind, Body, and Success, #3

By Katherine Packs

Have you been trying to lose weight or are you thinking about dieting in the future?

Have you tried and failed in the past and don't know what to try?

Have you considered trying healthy shakes as an alternative?

Most of us go on a diet at some stage in life. As we age it becomes inevitable that we end up carrying a bit of extra weight and usually there comes a point when we decided that enough is enough.

Shakes are a healthy and nutritious way to lose weight, while still making sure that your body is getting all it needs from the food you eat and in Shake Generation: The Why and How to Use Diet Shakes for Weight Loss and Your Overall Health, you can learn about:

• Diet shakes and their pros and cons
• Replacing meals with shakes
• How to make easy diet shakes
• Protein diet shakes
•  A selection of recipes for some great tasting shakes
• And lots more…

Most people fail in diets because they get bored eating the same food. Using shakes is a great way to fill your body with all the nutrition it needs while giving you a wide variety of tastes to enjoy.

Shake Generation provides you with the essential information you need to get started with this proven weight loss system.

• Language: English
• Publisher: Katherine Packs
• Release date: Jun 28, 2018
• ISBN: 9781386483014

Book preview

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