Top 100 Diet Tips

By Jason Green

Many people today аrе not аblе to ѕtаrt оn thеir diеtѕ, since thеу think thаt they аrе nоt tоо overweight, оr thеу put it off fоr аnоthеr day. Tо eliminate уоur еxсuѕеѕ, you ѕhоuld face your problem head оn, аnd rесоgnizе the fact that diеting iѕ one оf thе ѕоlutiоnѕ fоr it. Keep in mind that excuses may also appear even whеn уоu hаvе already ѕtаrtеd; thuѕ, you nееd tо be рrераrеd for thеm.

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• Language: English
• Publisher: BlueNome Publishing
• Release date: Dec 19, 2018
• ISBN: 9781386219613

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Top 100 Diet Tips

by Jason Green

All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder. Copyright © 2018

Table of Contents

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1. Getting started on a diet.

2. Eliminate excuses.

3. Gather as much information as you can.

4. Determine more reasons to go on a diet.

5. Get emotionally involved.

6. Don’t view dieting as something difficult to do.

7. Choosing your diet program.

8. Positive affirmations.

9. Get the support that you need.

10. Make dieting easier for you to do.

11. Eat only if you are really hungry.

12. MSG filled foods.

13. Get enough rest.

14. Focus on fiber.

15. Find a more personalized program.

16. Become more conscious of calories.

17. Avoid soda drinks.

18. Eat to survive, and not the other way around.

19. Avoid fast food chains.

20. Eat foods that are low in calorie and are harder to process.

21. Eat slower.

22. Don’t skip breakfast.

23. Don’t drink a lot of water or other drinks with a meal.

24. Chew your foods properly.

25. Eating prior to going to bed.

26. Clear your cupboard of unhealthy foods.

27. Having protein drinks.

28. Eat more spicy foods.

29. Eating fruits and vegetables.

30. Purchase healthier snack items.

31. Go organic.

32. Avoid simple carbohydrates.

33. Eat at your dining table.

34. Eat before visiting the grocery store.

35. Minimize eating at restaurants.

36. Be aware of the things that can trigger you to eat.

37. Proper records keeping.

38. Controlling your portion.

39. What to include in every meal.

40. Enjoy your meal.

41. Cut your cravings for chocolates.

42. Learn more about your BMI.

43. Reward yourself from time to time.

44. Purchase a log book.

45. Hide your TV’s remote control.

46. Burn more calories while riding a bus.

47. Purchase smaller dining and kitchen utensils.

48. Sign up with an online diet forum.

49. Use the weighing scale, but not too often.

50. Steer clear of coffee shops to stay on top of things.

51. Think positive.

52. Time between your food intakes.

53. List down the risks of becoming overweight.

54. Include a good source of protein in every meal.

55. Bring a home