30 Days to Lose Your Winter Weight Gain!

By Jodelle Fitzwater

Has the cold winter days, the holidays, and the shortened days for exercise left you with a more than a little excess weight around the middle? Has your energy slumped and your cravings intensified? Feel like hibernating due to fatigue, slow metabolism, and irritability? If so, this is the plan for you!! With spring break and summer vacation lurking only months away (think: swimsuits, people) it’s time for good swift kick in the pants and time to whip ourselves back into shape! And that’s exactly what this guide is: A motivational, easy-to-follow guide that will give you all the tools in your fat loss handbag to meet your goals and lose that winter weight gain! A three-phase exercise program to ease you into fitness, an easy to follow meal plan complete with delicious recipes, and a healthy inspiring tip for every day of plan will get you on the fast track to real results! Purchase today and you are only 30 days away from a happy new you!!

• Language: English
• Publisher: Jodelle Fitzwater
• Release date: Dec 26, 2013
• ISBN: 9781311798947

Jodelle Fitzwater

"Hi, my name is Jodelle Fitzwater and I'm an ACSM certified Personal trainer, Certified Nutrition Coach & Certified Food Psychology Coach, e-RYT 200, Pilates Instructor, TRX Instructor, PaddleFit Instructor and BiC SUP Midwest Ambassador. My goal is to help you reach your goals, whatever they may be. I love to help people learn how to lead healthier lives inside and out. I have a desire to help people. I live to serve. And there was no better way to do that than to live a life of love and give 100% pure love into everything she worked at and to everyone that my Creator brought into my life. I also came to the realization that I couldn't live without movement and water and decided I must be a mermaid. I have Bic SUP 10'foot 6 stand up paddle surf board that gets me a great total body workout out on the water, and I'd love to introduce you to it and many other forms of fitness and nutrition as well!"

Book preview

30 Days to Lose Your Winter Weight Gain

Written by Jodelle Fitzwater

Copyright 2014, Jodelle Fitzwater

Smashwords Edition

Chapter 1 - You have to have a point A to get to point B.

Has the winter, the holidays, and the shortened days for exercise left you with a more than a little excess weight around the middle? Has your energy slumped and your cravings intensified? If so, this is the plan for you!!  With spring break and summer vacation lurking only months away (think swimsuits, people) it’s time for good swift kick in the pants and time to whip ourselves back into shape! And that’s exactly what this guide is:  A motivational, easy-to-follow guide that will give you all the tools in your fat loss handbag to meet your goals and lose that winter weight gain! A three-phase exercise program to ease you into fitness, an easy to follow meal plan complete with delicious recipes, and a healthy inspiring tip for every day of plan will get you on the fast track to real results! Ready? Let’s begin!

Chapter 2 - 30 Days & 3 Phases to Become a Wellness Warrior!

The 30-day fat loss guide below is split into three separate 10-day phases. The first 10 days, Warrior 1 Phase, involve easy fasted exercise sessions to help you develop the habit of exercise and being active again.  The next 10 days, Warrior 2 Phase will add slightly more difficult bout of exercise intensity, but only to what you can handle.   And the final 10 days, Warrior 3, it’s crunch time and we will amp it up a bit by adding high intensity (though not necessarily high impact) intervals and resistance training.  Days 1-10: Warrior 1 Phase - For the first 10 days, exercise is simple. In the words of a popular footwear company, Just do it.  It doesn’t matter time, length, intensity, but rather what we are doing in this phase is getting the exercise ball rolling (so to speak).  This phase is not about hard or long exercise sessions. If you are a newbie to the exercise world, this phase simply means, find something active that you love and do it, for at least 10 minutes everyday.  For fitness fanatics, this will be a practice in self-control and moderation, since most of us fitness junkies (I’m speaking to myself here too) are notorious for eating whatever they want, then trying to burn it off with large bouts of excessive cardio. But, days 1-10 of this plan are the exact opposite: limited exercise combined with sane, responsible, nutrient dense eating. That’s the next part of Warrior 1 Phase: Nutrition:  For the next 10 days, you will crowd out (see Chapter 4 for more on what to crowd out) all processed,