Retrain Your Metabolism to Manage Your Weight for Life!!

By Patrice Bracey

This book is about helping all inner city youth, responsible parents, young adults, young men, and young ladies who have struggled with their weight like me because they are real people searching for real weight loss solutions with real weight loss result without spending a lot money. Well, I feel their pain and I know how it feels when you cant afford to pay for those expensive diets or health club memberships. So I decided to take matters in my own hands by developing a healthier eating plan that would boost the bodys metabolism, and a workout solution that would help shed pounds and builds muscle mass faster. Look no further, this one is for you and your family!!!

• Language: English
• Publisher: AuthorHouse
• Release date: Sep 18, 2014
• ISBN: 9781456720209

Patrice Bracey

This book is about helping all inner city youth, responsible parents, young adults, young men, and young ladies who have struggled with their weight like me because they are real people searching for real weight loss solutions with real weight loss result without spending a lot money. Well, I feel their pain and I know how it feels when you cant afford to pay for those expensive diets or health club memberships. So I decided to take matters in my own hands by developing a healthier eating plan that would boost the bodys metabolism, and a workout solution that would help shed pounds and builds muscle mass faster. Look no further, this one is for you and your family!!!

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AuthorHouse™ LLC

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Bloomington, IN 47403

www.authorhouse.com

Phone: [phone]

© 2011, 2014 Patrice Bracey. All rights reserved.

No part of this book may be reproduced in any form without written permission from the Author or publisher, except the viewers who may quote brief passages in review to be printed in a newspaper or magazine.

First published by AuthorHouse 09/16/2014

ISBN: 978-1-4567-2019-3 (sc)

ISBN: 978-1-4567-2020-9 (e)

Library of Congress Control Number: 2011900509

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This is a weight managing book it is meant to help other regain their health for the rest of their lives!!

To all of my family, friends, co-workers, and all inner city youth, responsible adults, young men, and young ladies out their searching for real solutions to weight loss with real results look no further!!!

Thanks to all of my family, friends, and co-workers who watched me manage my food intake on a daily basis, and on several occasions they thought I was chatting, if only they knew it was my guilt free day which allowed me to have my favorite treat.

If only my co-worker knew before she tried to take my ice cream bar out of my hand that once a week after the first month