If you’re no stranger to this column, you’ll know that I’m a great believer in keeping an eye on our health, strength, fitness and shape – most of the time. That’s so you can avoid doing one of those unrealistic, miserable, restrictive diet plans to purge yourself of your supposed sins. For we, lovely readers, are devotees of moderation, occasionally saying ‘no thanks’, making sensible food choices, going large on protein and light on sugar, then throwing caution and control
