Lean Diet: Get Lean and Clean with Delicious Lean Recipes
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Lean Diet - Tanya Frieden
Lean Diet
Get Lean and Clean with Delicious Lean Recipes
Tanya Frieden
Copyright © 2013 Tanya Frieden
All rights reserved.
Table of Contents
Introduction
5 Day Sample Menu Plan
Lean Diet Breakfast Recipes
Apple Cinnamon Green Smoothie
Baked Oatmeal
Breakfast Cookies
Fruity Coconut Oatmeal
Orange Banana Blueberry Smoothie
Very Berry Fruit Smoothie
Lean Diet Main Dish Recipes
Baked Beef and Bean Chimichangas
Balsamic Chicken and Wild Rice
Beef Fajitas
Beef Lentil Stew
Beef Patties with Tomatoes
Black Bean and Mushroom Chili
Chicken Chili
Chicken Taco Salad
Citrus Orange Roughy
Garlic Lemon Chicken
Goulash with Turkey
Healthy Taco Salad
Hearty Homemade Chili
Honey Pineapple Chicken
Lean Lasagna
Lentil Stew with Tomato Curry
Oven Fried Tilapia
Roast Meat Loaf
Seafood Quesadillas
Spaghetti and Meat Sauce
Spanish Rice Casserole
Spicy Sweet Salmon
Spinach and Black Bean Enchiladas
Stuffed Chicken Breasts
Tex Mex Chicken and Rice Casserole
Turkey Meat Loaf
Ziti
Lean Diet Soups, Salads, and Side Dishes
Black Beans and Quinoa
Black Beans and Rice
Butternut Squash Soup
Chicken and Pasta Salad
Ham Bean Soup
Hearty Vegetable Salad
Spinach and Bean Soup
Tex Mex Soup
Introduction
What Is the Lean Diet?
The lean diet is a diet plan that exists to help you learn how to eat healthier. It is not a strict diet that is too hard to follow, nor is it a diet that is filled with processed junk foods. Eating lean foods helps the body to get on a program of building strong immune system, which helps to keep all the systems in the body healthy, including weight level.
The recipes within this book are meant to be part of the maintenance of a good diet plan. Before you start on this diet, you should bust your bad eating habits first. By stopping bad habits, you are able to stick with the diet and make it a lifestyle change rather than a quickie diet that will only work while you are on it.
Lean Diet Success
So many diets fail. The failure is not the fault of the diet itself but in the execution and the dieter. If you are overweight and especially if you have health issues from it, you need to not only lose the weight, but keep it off. The reason other diets fail, the biggest reason anyway, is the lack of making it a full lifestyle change. People will go on a diet for a month or two or even for a year. They will have great success and lose a lot of weight. Their health issues will improve. Then once they reach their weight goal they may think they can go back to the way they ate before. Many will do just that, start to resume their old eating habits. This is detrimental to the weight loss. It does not take that long to gain back all the weight if you revert to your old eating habits.
The answer is simple; do not look at dieting as a temporary fix. Look at it as a complete lifestyle change. Like breaking any other bad habit such as smoking or drinking alcohol, you must give your body time to wean from the junk foods first. You can go cold turkey,
jump in with the diet, and have success. But if you do that the chances of you back sliding from the diet are much greater than if you take the