Wheat Belly vs Ketogenic Diet: Toughing Out The First 10 Days

By David Bale

What is The Wheat Belly Diet?
The Wheat Belly Diet is based on the research and belief that the wheat we consume in countless products today causes many health problems because it is genetically different.
Through the years, food companies have found more and more uses for wheat. The increase in demand presented a unique challenge to growers, which was to find ways to produce more wheat for a lower cost.

This was accomplished, but the outcome has been a crop that barely resembles what wheat used to be. Followers of the diet cut out wheat products, which includes following a gluten-free diet and experiencing freedom from many health issues, including obesity, acne, diabetes and heart disease.

What is The Ketogenic Diet?
The main goal of the Ketogenic Diet, for fitness and weight loss is because it forces the body to burn fats.
In order to get on board with this diet, you will have to reduce carbohydrates and ramp up protein and other supplements.

The Ketogenic Diet is not so much about omission as it is about balancing things in a different manner. Instead of focusing on low fat items, and no carbs, it’s about lowering the intake to a different level.

When these things are done in the right fractions, the body spikes metabolic rate and burns a lot more calories than others.

• Language: English
• Publisher: David Bale
• Release date: Mar 26, 2014
• ISBN: 9781498995689

Book preview

Wheat Belly vs. Ketogenic Diet

Toughing Out The First 10 Days

David Bale

PUBLISHED BY:

David Bale

Copyright © 2014 by David Bale

All rights reserved.

Table of Contents

What Is The Wheat Belly Diet?

What makes wheat so bad for you?

Who Introduced It

Main Features

Allowed Foods

Prohibited Foods

 Benefits Of The Wheat Belly Diet

Relieves Mental Fog

Cures Type 2 Diabetes

Helps Obesity

Shrinks the Muffin-Top Waste

Cures Depression

Prevents Headaches and Migraines

Heartburn Relief

Lifestyle Changes

Planning

Shopping

Cooking

Eating Time

Breaking Bad Habits

Changing Your Friends

Better Health

Tips For Success In The First 10 Days On The Wheat Belly Diet

Become Mentally Prepared

Getting Started

Food Counts

Staying on Track

Dealing with Challenges

Things To Avoid In The First 10 Days On The Wheat Belly Diet

Mental Don’ts

Food Don’ts

Planning Don’ts

Cons Of The Wheat Belly Diet

You Will Experience Cravings

Cuts Out Sources of Vitamins and Minerals

The Diet Lacks Evidence that Support the Claims

You Can’t Truly Track the Health Benefits

The Wheat Belly Diet Cuts Out Everything I Eat

Wheat Is in Everything – It’s Hard to Cut it Out

I Feel Worse After Five Days

There is Limited Variety in the Diet

I Don’t Have Time to Plan Meals

Ketogenic Diet Introduction

 What Is The Ketogenic Diet

Diet Over Pharmaceuticals

Popular Culture Advances

What Does the Ketogenic Diet Look Like?

Why It Could Be Attractive

Quick Notes on The Ketogenic Diet

 Illustrating The Components

The Oils

The Proteins

The Vegetables

The Dairy

The Nuts

The Things You Need To Avoid

Tips For Avoiding Carbs

Use Common Sense

It’s Not About Omission

 The Benefits of the Ketogenic Diet

The Initial Benefits

The Extended Benefits

Remember It Is A Balancing Act

 Dealing With Your First 10 Days With The Ketogenic Diet

Start Slowly Changing Your Routine

Make Shopping Lists and Stick To Them

3 Ways To Make A Better Shopping List

The Ultimate Tips For Making The Ketogenic Plan Stick

Seek Out Serious Motivation

Drink Plenty of Water

Don’t Overdo It

One Last Tip

The Naysayers (Cons)

The Cons

Any Plan Can Be Found To Be Negative

It Works With Balance

Balanced Nutrition (Diet)

Exercise (Movement)

Consistency (Following Through)

Alternative Diets

Paleo Diet

5:2 Diet

Daniel Fast

Shred Diet

Low Carb Diet

Ketogenic Diet

Wheat Belly Diet

Dukan Diet

What Is The Wheat Belly Diet?

The Wheat Belly Diet is based on the research and belief that the wheat we consume in countless products today causes many health problems because it is genetically different.

Through the years, food companies have found more and more uses for wheat. The increase in demand presented a unique challenge to growers, which was to find ways to produce more wheat for a lower cost.

This was accomplished, but the outcome has been a crop that barely resembles what wheat used to be. Followers of the diet cut out wheat products, which includes following a gluten-free diet and experiencing freedom from many health issues, including obesity, acne, diabetes and heart disease.

The name Wheat Belly comes from the stores of belly fat that result from consuming wheat.

What makes wheat so bad for you?

Many people assume it’s because of the gluten, but this is only one part. People who experience autoimmune diseases realize it’s tied to gluten, but the protein in wheat is known to increase your appetite.

This causes overeating and never feeling full. Another issue lies within the complex carbohydrate amylopectin A because it spikes your blood sugar. Lectins within wheat trick the intestinal tract to