The Ketogenic Diet: Toughing Out The First 10 Days, #5

By David Bale

What is The Ketogenic Diet?
The main goal of the Ketogenic Diet, for fitness and weight loss is because it forces the body to burn fats.

In order to get on board with this diet, you will have to reduce carbohydrates and ramp up protein and other supplements.

The Ketogenic Diet is not so much about omission as it is about balancing things in a different manner. Instead of focusing on low fat items, and no carbs, it’s about lowering the intake to a different level.

When these things are done in the right fractions, the body spikes metabolic rate and burns a lot more calories than others.
Making the Ketogenic Diet Work For You
Avoiding all carbs is not strictly necessary, but you want to limit everything to a certain portion. The less you have, the better, but a complete omission may be very difficult to do.

You will have to make sure that you separate your food into 75% fat, 20% proteins, and roughly 5% carbohydrates.

This may seem difficult at first glance, but don’t worry, there are some common sense rules that you will need to apply in order to gain leverage in this category.

10 Days Later....
If you want to ensure that you make it through your first 10 days, there are some essential tips that will ensure you make strides forward:

Look at all the things that you have in your cabinet and start to switch things out for better items. If you have a lot of bread and different carbohydrate rich foods, slowly replace them with other options.
You don’t need to make drastic switches, but rather slowly start shopping without them in mind.

The Ketogenic plan may sound like a true way to indulge. For many it will not feel like a diet because of the high fat content. However, you will want to keep in mind that it’s still a diet.

Key Sections of the Book
The Benefits
Tips For Success In The First 10 Days
Things To Avoid In The First 10 Days

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Tags:  Ketogenic Diet,  Ketogenic Diet plan, Ketogenic diet cookbook

• Language: English
• Publisher: David Bale
• Release date: Jan 16, 2014
• ISBN: 9781497742253

Book preview

The Ketogenic Diet: Toughing Out The First 10 Days

David Bale

PUBLISHED BY:

David Bale

Copyright © 2014 by David Bale

All rights reserved.

Table of Contents

Introduction

 What Is The Ketogenic Diet

Diet Over Pharmaceuticals

Popular Culture Advances

What Does the Ketogenic Diet Look Like?

Why It Could Be Attractive

Quick Notes on The Ketogenic Diet

 Illustrating The Components

The Oils

The Proteins

The Vegetables

The Dairy

The Nuts

The Things You Need To Avoid

Tips For Avoiding Carbs

Use Common Sense

It’s Not About Omission

 The Benefits of the Ketogenic Diet

The Initial Benefits

The Extended Benefits

Remember It Is A Balancing Act

 Dealing With Your First 10 Days With The Ketogenic Diet

Start Slowly Changing Your Routine

Make Shopping Lists and Stick To Them

3 Ways To Make A Better Shopping List

The Ultimate Tips For Making The Ketogenic Plan Stick

Seek Out Serious Motivation

Drink Plenty of Water

Don’t Overdo It

One Last Tip

The Naysayers (Cons)

The Cons

Any Plan Can Be Found To Be Negative

It Works With Balance

Balanced Nutrition (Diet)

Exercise (Movement)

Consistency (Following Through)

Alternative Diets

Paleo Diet

5:2 Diet

Daniel Fast

Shred Diet

Low Carb Diet

Ketogenic Diet

Wheat Belly Diet

Dukan Diet

Introduction

There are a lot of diet crazes out there. No matter where you end up looking, someone is trying to sell you on what very well may be the latest trend. When you start to narrow down everything, you will realize that many things are nothing more than rehashed options.

Then there are other options that sure hit the ground running in terms of popularity. Their growth potential is seen as incredible, and they start to get a lot of the population to try it and find a new hope for losing weight.

No matter what plan you want to jump into, it’s important to follow up on several different key elements. It’s with that in mind that the following effort is being set forth to look into the Ketogenic