The Daniel Fast: Toughing Out The First 10 Days, #2

By David Bale

What is The Daniel Fast?

There are two references to fasting in the book of Daniel, and that is what the Daniel Fast focuses on for guidelines. 

In the first reference, Daniel 1, Daniel and his friends drank only water and ate only vegetables for ten days.  At the end of their ten days, they appeared healthier than their peers who ate the rich food from the royal table. 

Then again in Daniel 10, Daniel undergoes another fast and abstains from meat, and wine (peasant food) for a period of twenty-one days.  

Making the Daniel Fast Work For You

Other diets involve decreases in the amount of food consumed overall.  Even though this diet focuses on fasting, one is still allowed up to three full meals and two snacks. 

Those that go on the Daniel Fast often report feeling more energetic and healthier at the end of the fast. 

At the end of the fast, people often go to healthier eating habits overall because of the way they felt during the fast and how they feel afterward.  Reductions in cholesterol can be seen as well as other health benefits. 

For a person that may be struggling with their health issues, turning to fasting and prayer can lead one down the path to a healthier lifestyle once the fast ends. 

10 Days Later....

When Daniel finished his fast, he asked for a comparison between himself and his friends that had fasted along with him versus those that had continued to eat from the king’s table. 

One would think that the ones that were able to feast like a king would have a greater healthy appearance, but the opposite was true. 

Daniel and his friends that had fasted felt better, but also had a better outward physical healthy appearance that was not evident in those that did not fast. 

Daniel and his friends also had a stronger connection to God and a better sense of fulfillment because of their connection to God during their fast.

Key Sections of the Book

The Benefits

Tips For Success In The First 10 Days

Things To Avoid In The First 10 Days

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Tags:  Daniel Fast,  Daniel plan, fast diet

• Language: English
• Publisher: David Bale
• Release date: Jan 8, 2014
• ISBN: 9781497705500

Book preview

Daniel Fast: Toughing Out The First 10 Days

David Bale

PUBLISHED BY:

David Bale

Copyright © 2014 by David Bale

All rights reserved.

Table of Contents

What is the Daniel Fast Diet?

General Information

How was the Daniel Fast Introduced and Popularized?

Main features

Allowed foods

Prohibited foods

Benefits of the Daniel Fast Diet

Lifestyle Changes

Tips for Success in the Ten (or Twenty-One) Days on the Daniel Fast Diet

Things to Avoid in the Ten (or Twenty-One) Days on the Daniel Fast Diet

Cons of the Daniel Fast Diet

The Conclusion

Alternative Diets

Paleo Diet

5:2 Diet

Daniel Fast

Shred Diet

Low Carb Diet

Ketogenic Diet

Wheat Belly Diet

Dukan Diet

What is the Daniel Fast Diet?

The Daniel Fast Diet is a connection between food and spiritual fasting.  This diet promotes a period of time set aside for God and fasting to draw closer to God.  

During this time, most people encounter health benefits and see improvements in their overall health as a result, including weight loss.  Water is the only beverage to be consumed during the fast, and the foods are plant-based as a focus on the food that God created.  

One should always consult with a health professional before implementing any change to their overall eating habits, and that includes this diet.  If one has health or eating issues, there are ways to adjust the diet to incorporate those needs.  The Daniel Cure is a book writing about the Daniel Fast Diet by Susan Gregory, author, speaker, and Christian Life Coach.  

There is also a Daniel Fast Workbook that can be used in conjunction and is ideal for Bible Studies and Church Groups.  The Daniel Fast is the book about the overall fast and diet written by Susan Gregory (Tyndale Momentum, 2010).  

This book demonstrates how to do the full twenty-one day fast and come closer to God through spiritual