Fitness and Nutrition The best binomial: 1

By Lucas Graham

Street Work: Get fit on the street

Diets: Caloric calculations per meal or together?

Not only of exercising, man lives

Why should you exercise?

Tone your muscles with isometric exercises

Muscular Training: Toning Vs Hypertrophy

Useful data to perform abdominal exercises.

The Importance of the Right Posture in Exercise

The Benefits of Training with a Friend or Group

Ways to maintain fitness if you are a busy person

Sport and female menstruation

Exercises in pregnancy

Aerobics, exercises at home that will change your life.

The 10 Most Frequent Errors in the Gym

Fruits that reduce muscle pain

Healthy meals and their relationship with the quality of life.

Avocado, a powerful food for your health

Oats, the food that slims

Include citrus fruits in your diet

Coconut milk, the ally of athletes

Include stevia in your life

Green juices: Effective detoxifiers

Drink beer for muscle recovery? 

• Language: English
• Publisher: BadPress
• Release date: Nov 22, 2019
• ISBN: 9781071517611

Lucas Graham

Lucas Graham Para iniciantes Se você é um iniciante, e talvez não esteja super em forma, não exija mais de você do que seu corpo pode dar.  Dedicar mais tempo ao treinamento com intensidade moderada, com 150 minutos por semana, para começar será o ideal, distribuído da melhor maneira possível.

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Original title:

Fitness and Nutrition

The best binomial

Writer

Lucas Graham

All rights reserved©

This publication cannot be reproduced, transmitted or sold, in the whole or in part, nor in any way, without prior written permission of the author. The only exception is when you want to mention a little fragment of the book to make a review or criticism of it. 

The author does not take any responsibility for the use that can be made out of the book’s content. The reader is the only responsible one for her/his actions.

Street Work: Get fit on the street

Diets: Caloric calculations per meal or together?

Not only of exercising, man lives

Why should you exercise?

Tone your muscles with isometric exercises

Muscular Training: Toning Vs Hypertrophy

Useful data to perform abdominal exercises.

The Importance of the Right Posture in Exercise

The Benefits of Training with a Friend or Group

Ways to maintain fitness if you are a busy person

Sport and female menstruation

Exercises in pregnancy

Aerobics, exercises at home that will change your life.

The 10 Most Frequent Errors in the Gym

Fruits that reduce muscle pain

Healthy meals and their relationship with the quality of life.

Avocado, a powerful food for your health

Oats, the food that slims

Include citrus fruits in your diet

Coconut milk, the ally of athletes

Include stevia in your life

Green juices: Effective detoxifiers

Drink beer for muscle recovery?

Street Work: Get fit on the street

If you prefer to do exercises outdoors than in the gym and you want to complement your running training, this article is for you. Out of the conventional, without limits, for any type of person, this is the Street Work or street work, a sports activity that was born in the streets of Brooklyn, United States and that has expanded throughout the world, and making the exercise available to everyone and there are no excuses for not staying fit and having daily contact with the exercise.

Street Work has positioned itself on the streets of the world and has become a boom among those who prefer the outdoors than a gym and best of all in its time, space and rhythm. A training for all, which positively changes your lifestyle to welcome the exercise that requires strength, decision and very important constancy to be able to train on the street.

Since 2011, the Street Workout World Cup has been celebrated in different parts of the world such as Spain, the United Kingdom, Morocco, Venezuela, France, Colombia, the United States and others. The exercises that are normally performed in this movement are anaerobic, which help increase and strengthen muscle mass and strength and of course say goodbye to sedentary lifestyle.

Train on the street

Stop training for lack of money to enroll in the gym, now is an excuse. Say goodbye to sedentary lifestyle just by leaving home and go to a park with exercise machines will be your best option. Since it is something that has become common at the time of being in shape.

The Street Work, is to put to work his body with all the fixed public machines, which are placed in a park or busy place in the street in order to perform exercises, relying on the elements that are achieved there without spending a single euro for it. Self-loading exercises are those that are used in this training modality.

But remember that these exercises require a lot of coordination, management of our body, a constant practice to see desired results.

Calisthenics training

This type of exercises, are characterized by movements that are made with our own bodies, which can be added elements to support us as bars, streetlights or a bank that can be found in a park. Among the most common exercises are the dominated, ideal to work back men often perform to develop the width of the back, the push-ups, ideal for working the arms and chest and one of the most complete that is the flag, which consists of holding our body parallel to the ground holding us with our arms of a stick or bench and this will work all our muscles.

Other exercises that we can do in public spaces, are elbow flexes, parallel bars, squats, which is ideal