If You Can Identify It You Can Hogtie It

By Marc Murchison

This is a power packed self help book with many tips and topics about anxiety and panic disorders and everyday life in general. this book can make you laugh and make you cry and surely make you take a good long look at your life,my book is easy to read and has a very simple approach on helping you to deal with issues like ,anxiety or a panic attack and many others such as depression,addictions,stress,insomnia,prayer,the kiss factor,tell them about it,giver and many more life changing topics. this is a must have ,must read book for anyone!.you will find hope and healing for the soul as you read along through my book. This book has already helped others around me such as family and friends that have gave their testimony . my book could send you on your way to living a better life and could help you overcome your fears and teach you to identify with the overwhelming affects that anxiety and panic disorder has on you. please do not be held prisoner anymore get this book today and become a fighter like me and others have already done. if you choose to do the same things today as you did yesterday you will get the same results!god bless you for having the courage to gain some knowledge and being able to living a more healthy life style. thank you.

• Language: English
• Publisher: AuthorHouse
• Release date: Dec 6, 2010
• ISBN: 9781452055763

Marc Murchison

The Author is marc murchison and after a two year bout of pure misery having been diagnosed with anxiety and panic disorder, he felt inspired to write this self help book. During that time decided he was not going to just lay down and take this abuse. In this book he began to work on ways to harness some of the affects that this disorder had on him. It was not long as time went on he found himself fighting back and becoming able to identify with the signs and warnings of an attack starting to come on and soon was helping others to get a handle on their anxiety and panic disorder. He is not a doctor just a common small businessman that feels using a simple approach and the power of the mind can help you begin to identify and overcome the fear that anxiety and panic disorder has on you. God Bless and Thank You

Book preview

© 2010 Marc Murchison. All rights reserved.

No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.

First published by AuthorHouse 11/20/2010

ISBN: 978-1-4520-5577-0 (sc)

ISBN: 978-1-4520-5576-3 (e)

Library of Congress Control Number: 2010911219

Printed in the United States of America

This book is printed on acid-free paper.

Because of the dynamic nature of the Internet, any Web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

Table of Contents

Preface

Thank You for the Purchase of My Book

Anxiety and Me

Tell Them About It

(B) Is for Boogie and Split

Stress Is a Mess

Mild Depression

Don’t Apologize

Be Thankful for the Good Days

Alcohol/Drugs/Natural Herbs Etc.

Natural, Vitamins, Herbs & Tea

Freedom from Addictions

Healthy Diet and Exercise

The Kiss Factor

E Bay Saved the Day

Become a Giver

The Window and the World

Behavioral Techniques

Prayer Helped Me

Salvation Prayer

SAUCERED aND BLOWED

Preface

Thank You for the Purchase of My Book

Hi folks. My name is Marc Murchison, the author of this book. I want to thank you for my book. I pray that there will be numerous things that will help you begin to identify with how these disorders affect you. In my book you may read some things that seem to sound the same that I have written in my other chapters along the way. Well there is a reason for this. It is important to keep certain words upfront and fresh in your mind. I guess you can look at it like a chain. Some chapters are linked together, link by link. After you have read this book, please read it again. This will help you pick up on things that you may have missed and soon you will be able to understand how some changes in your own life will help you begin to fight the dreadful battle between you and anxiety/panic disorders.

This book will cover several different topics such as hope, healing, prayer, depression, stress, and addictions. In this book I will share some stories with you that you may find very touching and very helpful to your everyday life. I was inspired to write this book after I got a double dose of these disorders. In this book you will begin to see how I was able to identify with my disorders. I had the blessing in the past to help others also learning how to (IDENTIFY IT AND HOG TIE IT) always remember sometimes it’s the simplest things that help us the most. I believe that if you will begin to gain some knowledge of just what these disorders are about, you will be able to take control very soon. No big fancy medical words. So please take what you can use from my book and apply it. God bless you on your journey to feeling better and moving on with your life. I know you can do it I did . So have many others in the past. Just a reminder that you are not the only one that has had to deal with these disorders. There are millions of people that have generalized anxiety/panic disorders. Listen if you just choose to lay down and take it, oh poor pitiful me. Then that is all you will ever be is just poor pitiful you. Read my book so you can get back to being yourself again.

Prayer was so important in my journey to a better and more healthier way of life. Share this book with your loved ones so they may also understand how you are feeling and help you on your way to recovery. Please don’t give your book away. Always keep it so you can refer back to if you should experience some tough days. I myself, refer back to my own book as well. Just a few days ago, stress started moving in on me, I was having a few rough days with the anxiety disorder so, I referred back to the chapter, (BE THANKFUL FOR THE GOOD DAYS) this helped me realize that most of the days of the month were great so, I kept marching on and I have felt fine ever since. People quit spending your money on quick fix books and cds. It’s going to take you a little time and effort to identify with these disorders. So put a smile on your face and go do some hog tying. When you purchase this self help book, I will be donating a % of the cost of the book to a cancer hospital for kids. You will be helping yourself and some precious kids as well. Thank you for giving back. God bless you today for helping.

Anxiety and Me

Well all I can tell you in my early stages of these nightmares; of chemical imbalance disorders, sometimes it was hard for me to tell the difference between a panic attack or an anxiety attack. The fear you feel is so overwhelming at the time.

Reviews for If You Can Identify It You Can Hogtie It

[websilk · Rating: 5 out of 5 stars]

Grilled Cheese Please! is not a book that you even want to glance at when you're hungry! The multitude of sandwich combinations has something for every palate. The cheese variations alone will have you standing at your local deli counter getting samples and discovering the various ways that cheese will taste on different breads and with different condiments added. The book explains which sandwiches work well with sandwich makers and on the stove top. If you have a bread maker, this book will trigger that creativity also.If you are looking for ideas for a brunch, potluck, or get together, this book has tons of easy ideas. Your idea of a grilled cheese sandwich will be forever changed.

[dms02 · Rating: 2 out of 5 stars]

it was okay...just okay.