Viewpoint
Dec 21, 2021
2 minutes
Sleep solution
I read ‘Too stressed to sleep?’ (December edition) with a mixture of curiosity and cynicism. Anxiety often hijacks my slumber, and I’ve even had a panic attack in my sleep. As a result, I’m well versed in sleep hygiene and the importance of a bedtime routine, but I was intrigued by the potential of a new technique for improving sleep.
I’m thrilled to report that not only does coherent breathing guarantee that
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